Here is another simple, healthy and fast recipe from The Best Homemade Baby Food on the Planet! Baby carrots can also be cut into thin strips (julienned) and microwaved, steamed, or simmered until very soft and served as finger food. When cooked or served with a little unsalted butter, the fat helps the body absorb the carrots’ vitamin A.
7 months: Orange You Cute Carrot and Sweet Potato
4 baby carrots
1⁄4 cup (60 g) peeled, cubed, and cooked sweet potato
3 tablespoons (45 ml) water
Cut the carrots lengthwise, then in half, and place in a small glass bowl with the cooked sweet potato and water. Cover and microwave on high 2 minutes. Allow to cool slightly, then purée in a blender or mash with a fork. Use apple juice, breast milk, or formula if needed to achieve desired consistency.
Yield: 4 baby servings, 2 tablespoons (30 g) each
Each serving contains: 12.8 calories; 0.0 g total fat; 0.0 g saturated fat; 0.0 mg cholesterol; 7.1 mg sodium; 3.0 g carbo-hydrates; 0.5 g dietary fiber; 0.3 g protein; 5.0 mg calcium; 0.1 mg iron; 3009.2 IU vitamin A; and 2.1 mg vitamin C.
*Recipe and image courtesy of The Best Homemade Baby Food on the Planet.*