By Evan Jerkunica
Finding reputable probiotic brands can be a tricky proposition. There is very little consensus on what an actual probiotic may be classified as in the Food and Drug Administration which means that lists of ingredients may remain vague while putting the word ‘probiotic’ on a label. Probiotics are complex strains of bacteria which have a wide array of uses for the body and there is no single strain that is perfect for every individual or condition. That being said, there are a few companies and brands producing quality probiotics that would be given careful consideration.
A Probiotic For General Health
Taking probiotics for general health have huge benefits. While there are tons of edible, probiotic rich products on the market, sometimes the easiest way to get a probiotic fix is from a simple pill. Iflora Multi Probiotic contains 16 unique strains of probiotics that are great for daily usage. The every important Bifidobacteria and Lactobacilli are both included in every pill in just the right daily dosage.
Probiotic(s) for IBS
Irritable Bowel Syndrome was one of the original uses of probiotics. The ability re-stabilize the bacterias found naturally within the bowels is a wonderful side effect of a regular ingestion of probiotics. Floraster has been producing probiotic yeasts containing saccharomyces boulardi which is one of the simplest and most effective cures for IBS. This strain has been used for thousands and can be found on the exotic lychee fruit. Another great brand for IBS is TuZen Probiotics. TuZen is a wonderful source for the important L plantarum 299v which has increased in popularity recently. There is a lot of new studies coming out on L plantarum 299v which show promising results to ease bloating, gas, and diarrhea. These should be two of the first brands that everyone looks to for IBS or general bowel discomfort.
Probiotic For Yeast Infections
Fem Dophilus packages two highly important strains, Lactobacillus reuteri RC-14 and Lactobacillus rhamnosus GR-1, into one easy capsule. Yeast infections are notoriously hard to clear out quickly and permanently. These capsules come in a perfect dose for yeast infections and they should be taken well after the last signs of yeast infections to prevent relapse.
Daily Diet Probiotic
Yes, not all probiotics come in pills and capsules. They can be savory and delicious and eaten every single day. Stonyfield Farms produces a delicious Greek yogurt which is packed full of naturally occurring probiotics. They remain one of the few large scale producers that remain completely organic and use no antibiotics or artificial growth hormones on their farms.
Here are a few other brands to keep in mind:
It can be quite tricky to navigate the probiotic world. It is a niche market in which the product is so valuable, and yet there are so few regulations on the quality or quantity of probiotics a material must contain to be labeled a probiotic. These brands are a great place to start when looking for probiotics for everything from everyday supplements to a healthy afternoon snack.