Motherhood is a joy, but not if you’re feeling overweight, rundown, and pressed for time to fit in a good workout several days a week. Sound familiar?
As a mother, it is your primary concern to take care of your children, but you also need to give back to yourself by focusing on your health. Exercising several times per week will not only help you to maintain a healthy weight so that you feel attractive, but it will give you more energy and protect your health for the future.
Here are a few helpful tips to keep in mind to fit in a quick workout for a busy mom-on-the-go:
- Choose a gym that is kid-friendly. If you’re thinking about joining a gym in your area, make sure that it has a fun childcare center that will keep your kids entertained while you’re working out. Even if you just want to squeeze in 30 minutes of treadmill activity after work, it is important that your gym has a daycare that will take young children and keep them entertained with quality activities. By doing a little bit of homework, you can easily find a gym in your area with a reliable childcare center to ease the burden while you workout.
- Workout with your kids. What a novel idea! If you take your young children running, walking, or hiking with you, you are not only getting in a good workout yourself, but you’re teaching your kids the value of fitness. The childhood obesity epidemic is definitely on the rise, and you will be establishing wonderful habits for the future by teaching your children to get active every day. As an added bonus, you’ll be burning calories at the same time. Win-win!
- Invest in a jogging stroller. If you have a baby or an infant, a jogging stroller will allow you to take a jog or brisk walk while she is napping. If you time your workouts correctly, you could get in a good 45 minute walk while your baby takes her morning nap. On top of that, many moms find that the soothing motion of a jogging stroller helps lull their little bundle of joy to sleep…
- Try a dance game for the family. It’s no secret that your kids are probably addicted to video games, so why not turn it into a fun and interactive workout? Using a new game like the Kinect allows you to count the calories that you burn while you dance by sensing your body’s motions. Believe it or not, these dance games are fun and extremely challenging as you progress to the harder levels. You can also get your kids in on the action to have a family fun night that will work up a sweat at the same time…
About the Author
Bethany Ramos is an aesthetician that co-owns her own website, The Coffee Bump. For a great selection of Bunn Coffee Makers, check out Bethany Ramos’ website today!