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Health Benefits of Natural Herbs

Health Benefits of Natural Herbs

Did you know that natural herbs have great health benefits? Not only have natural herbs been around for hundreds of years, but they help heal your body and keep you feeling strong when your body needs it the most. In fact, many modern drugs and different types of medicine are based on herbal medicine practices and contain parts of plants as some of their core ingredients. There are several different kinds of herbs that have excellent benefits. Here are a few to learn about and brief descriptions to help you understand which herbs help with what health problems.

Ginkgo Biloba – This herb is mostly used to help with memory enhancement, prevent and help with altitude sickness, and also ease premenstrual syndrome (PMS). Since Alzheimer’s disease is becoming prevalent in our society, Ginkgo biloba helps during the early stages of this disease. Scientific research shows that this herb will quite possibly be just as effective as prescription medications, which is outstanding.

Milk Thistle – Milk thistle has all sorts of benefits including protecting your liver from many harmful elements including chemicals, toxins, and alcohol. This means anyone who has a liver based problem including cirrhosis, jaundice, and hepatitis has benefits from milk thistle. In addition, this herb helps with alcohol and drug abuse and even liver poisoning from foreign chemicals.

5-HTP – If you are suffering from depression or anxiety you may want to give this herb a try. This is a popular treatment for depression and is commonly found in many different stores, making it accessible to use. This herb is also related to the amino acid tryptophan and converts into serotonin, which is believed to be what your brain is lacking when going through depression.

So as you can see there are many different herbs to take when suffering from health problems. Natural is always better and herbs will benefit your health. If you’re in question about certain herbs or would like to learn more about them and the health benefits, hop on the web and do your own research or ask your doctor. You can weigh the pros and cons and find out what is best for you and your health.

About the Author

Sierra is a freelance writer who writes about a variety of topics, from fashion to fitness. She takes natural herbs as needed and knows that Ginkgo biloba and other herbs will help improve her health and your health too.