For many people, weight loss is a greater challenge in the winter than in other seasons. Changes that we make to our health habits during the winter slow down our metabolism; in consequence, we burn fewer calories. If you’re struggling with weight loss this winter, what can you do to boost your metabolism?
Winter weather keeps us from enjoying long walks and most outdoor sports. Blizzards and freezing rain cause us to cancel trips to the gym. We become more sedentary, and our metabolism gets sluggish.
To avoid depending on the weather, adopt a few exercise routines that you can do at home. Don’t sit around for hours without moving.
Warm baked goods and heavy starchy dishes are dietary staples in the winter. Eat less of them and turn to foods that boost your metabolism. Lean proteins and high-fiber, low-calorie foods, including fruits and vegetables, keep you sated and improve the efficiency of your metabolism.
Try a green tea extract
If you’re interested in dietary supplements, consider green tea extracts. Green tea extract benefits may include a faster metabolism, weight loss, and a healthier cholesterol profile. However, you must consult with a doctor before taking these extracts, as they interfere with various medications and are potentially harmful to people with certain medical conditions. Furthermore, they may be toxic if they are low in quality or taken at improper dosages.
Get enough sleep
Lack of sleep stresses out your body and messes with your metabolism. As a result, you have poorer control of your appetite during the day and are more likely to crave sugary or starchy foods. To allow your body to rest and regulate itself properly, get at least seven or eight hours of sleep each night.
In the winter, people are especially vulnerable to physical and mental illnesses. The season is known for colds, coughs, and the flu; furthermore, the insufficient levels of sunlight may trigger depression. Illnesses disrupt the body’s metabolism and keep people inactive and isolated. They also prompt unhealthy coping mechanisms such as over-eating.
By exercising, eating well, and getting enough sleep, you reduce your chances of developing an illness. You should also monitor the effects of any medications or supplements that you’re taking; they may be slowing your metabolism or hurting your body in other ways. Discuss any adverse effects with your doctor.