What is Aromatherapy?
Stress can make an individual ill mentally and physically. It is imperative to find healthy ways to reduce feelings of anxiety. Anxiety causes physical changes such as difficulty breathing, higher blood pressure, insomnia and others. Many individuals have never tried using aromatherapy to relieve stress symptoms. Before there were prescription medications, individuals used natural sources to relieve anxiety. Natural sources included fruits, herbs, flowers, spices and other items. Extracting essential oils from items found in nature provided fragrant essences. These fragrant essences are now used to create aromatherapy massage oils.
The Scent of Peppermint
A fantastic way to relieve stress is by visiting a spa. Day spas are located in small towns and large cities. There are also destination spas in exotic locations all over the world. At a spa, individuals can choose from a selection of fragrances that reduce anxiety. The aestheticians at spas have a variety of products that contain essential oils. While having massage treatments with warmed stones, mud wrapping techniques or other therapies clients can enjoy aromatic scents. A popular fragrance that assists in eliminating stress is peppermint. Individuals have enjoyed this aromatic essential oil for hundreds of years because of its menthol qualities. The fragrance of peppermint can assist with memory functioning, alertness and mood.
The blossoms of the lavender flower offer a strong long lasting scent. Many companies use lavender fragrances in candles, soaps, lotions and aromatherapy massage oils. Individuals can find lavender scented products at many brick-and-mortar and online stores. Clients who visit a spa can have treatments to relieve stress that include lavender essences. Warm footbath treatments with additions of lavender oils can help an individual feel relaxed and contented. Individuals who have difficulties sleeping can place sachets filled with lavender petals under their pillows. The scent of lavender calms anxious feelings while acting as a natural sedative.
The Scent of Vanilla
The aromatic scent derived from vanilla beans is great for enhancing the mood while relieving stress. The essential oils of vanilla are often available for electric diffusers to provide fragrances throughout the home. At a spa, soothing lotions with vanilla essences are applied during therapeutic massages to sore backs, shoulders or necks to assist in relaxation and stress relief. Vanilla scented candles burning at home can help calm nerves after a long day at work. Individuals can purchase aromatherapy massage oils with vanilla essences to use at home on aching feet to assist with relaxation.