Archive for the ‘Fitness’ Category
Reboot and Reset Yourself
Reboot and Reset Yourself By Joel Harper Well, we’ve started of with fulfilling our goals for 2013. Right? We are 3 months into this year and it’s back to business with your workouts. First off, you need to take stock of your current mental state. Are you feeling a dip in your energy level after the [...]
Boosting Your Metabolism for Winter Weight Loss
Boosting Your Metabolism for Winter Weight Loss For many people, weight loss is a greater challenge in the winter than in other seasons. Changes that we make to our health habits during the winter slow down our metabolism; in consequence, we burn fewer calories. If you’re struggling with weight loss this winter, what can you [...]
Bike Safety Tips for an Eco-Conscious Mom
Bike Safety Tips for an Eco-Conscious Mom The recent media attention that global warming has received has made more people aware of the impact they have on the environment around them. Global carbon emissions are at an all-time high, and they are continuously rising. Every parent wants their child to grow up in an environmentally [...]
Tips for Outdoor Fitness
Tips for Outdoor Fitness Know when to ease up, especially if you’re traveling this summer to climates you’re unaccustomed to typically. If you’re used to working out in cooler temperatures, accept the fact that you probably won’t be able to exercise at the intensity you normally do. If you normally run, walk or jog. If [...]
Tips for Outdoor Fitness
Tips for Outdoor Fitness Know when to ease up, especially if you’re traveling this summer to climates you’re unaccustomed to. If you’re used to working out in cooler temperatures, accept the fact that you probably won’t be able to exercise at the intensity you normally do. I recently talked with a patient who learned the [...]
Get Fit Tips for New Moms
Are you an expectant or new mom who wants to get back in shape after baby? Below are 5 “get fit tips” that new moms can do to get back in shape – without starving themselves, spending a lot of money, or driving themselves crazy! Get Fit Tips for New Moms 1. Acknowledge that your [...]
Kayenne™ Ladies Goggles from Aqua Sphere
Whether you are a competitive swimmer, swimming laps for health and wellness, or playing a variety of water sports – Aqua Sphere offers goggles for comfort and enjoyment for men, women & children! “Mom” was thoroughly impressed with how perfectly the Kayenne™ Ladies goggles fit her petite face, and how unbelievably simple the goggles were [...]
Cycling For Health And Fitness
Cycling For Health And Fitness In nearly half of developed countries, 50 percent of people are obese or overweight. With obesity, diabetes and heart disease on the rise, now is the time to take control of your health, fitness and well-being. Cycling can be a fun, low impact, and inexpensive exercise that helps improve health [...]
No More Couch Potatoes – Keeping Your Kids Fit and Healthy This Summer
No More Couch Potatoes – Keeping Your Kids Fit and Healthy This Summer The summer holiday is a great opportunity to get your kids fit and healthy by letting them play outside to experience a bit of fresh air instead of being cooped up inside fixed to a games console or the internet. Yet sometimes [...]
Eco-Friendly Health and Fitness Tips for Newbies
Eco-Friendly Health and Fitness Tips for Newbies There are two things that you know for sure: You want to get yourself into shape and you love doing all that you can for the environment. What you’re not so sure about is if there is a way to possibly merge the two things together. The good [...]




RSS
Twitter
Facebook