Simple, healthy, and affordable – here’s a kid-friendly recipe for PB & J Overnight Oats from Registered Dietitian Jessica Cording for our back-to-school series on nutritious meals the whole family will love.
PB & J Overnight Oats
3/4 cup frozen DOLE® Mixed Berries, divided
1/3 cup rolled oats
1 teaspoon chia seeds
1 tablespoon ground flax seeds
1/4 teaspoon cinnamon
1/4 teaspoon vanilla extract
2/3 cup 2% milk or unsweetened non-dairy milk of choice (“Mom” prefers organic unsweetened almond milk)
1 tablespoon peanut butter or your favorite nut or seed butter (“Mom” prefers No Nut Butter from The Sneaky Chef)
1. Mix 1/2 cup of frozen mixed berries, oats, chia seeds, ground flax seeds, cinnamon, vanilla and milk in a container with a lid.
2. Cover mixed oats and store in the fridge overnight.
3. When you’re ready to eat, uncover and enjoy cold or heat in the microwave 1-2 minutes on high.
4. Top your overnight oats with peanut butter, fruit preserves, and remaining berries, which can be enjoyed from the freezer or thawed for 30 seconds in the microwave.
Note: Add your favorite fruit preserves for extra sweetness. For a gluten-free version, use gluten-free rolled oats.
Makes: 1 serving
Prep: 5 min.
*Recipe and image courtesy of RD Jessica Cording.*