Archive for the ‘Cooking & Baking’ Category

Lemony Blueberry Zucchini Loaf

Lemony Blueberry Zucchini Loaf

“Blueberries are a good source of resveratrol, which has been shown to increase the effects of radiation, aromatase inhibitors and the chemotherapy drug Taxol (paclitaxel) against breast cancer. Blueberries rank among the highest of all fruits and vegetables in the capacity to destroy free radicals. Blueberries also contain caffeic acid, catechin, chlorogenic acid, epicatechin, ferulic [...]

Mushroom Lasagna

Mushroom Lasagna

“Research has shown that shitaki and other types of mushrooms have anti-cancer properties. Specifically, they help to increase your killer cell activities and productions. The killer cells are these lymphocytes, your white blood cells. These are the troops in your body that go around and attack the enemy. So that means bad cells and viruses, [...]

Very Berry Muffins

Very Berry Muffins

“Berries have cancer-fighting properties called ellagic acids and anthocyanosides. Ellagic acid prevents breast cancer and cancers of the skin, colon, liver, esophagus, lungs, and bladder. It is found in high amounts within strawberries and raspberries. Ellagic acid blocks the metabolic pathways within cancer development. Blueberries have the powerful antioxidant anthocyanosides, which prevents all types of [...]

Apple Oat Cakes

Apple Oat Cakes

Breakfast is served! These hearty yet healthy Apple Oat Cakes courtesy of the The Beach Rose Inn located in Falmouth, MA, will become a Fall favorite! Apple Oat Cakes Ingredients 2 cups rolled oats 1 cup all-purpose flour 2 tablespoons sugar 2 teaspoons baking soda 1 tablespoon cinnamon ½ teaspoon ground ginger ½ teaspoon grated [...]

Caramel Apple Oatmeal Cookies

Caramel Apple Oatmeal Cookies

As gifts go, grandparents cherish those that are homemade. In honor of this Grandparents Day on September 9th, Tree Top has developed a delicious and kid-friendly gift idea that will show grandma and grandpa how much they care! Caramel Apple Oatmeal Cookies Ingredients Cookies: 2 ½ cups all-purpose flour 1 cup quick oats ½ teaspoon [...]

Turkey Scaloppini with Mushrooms

Turkey Scaloppini with Mushrooms

Two cups of fresh mushrooms make this dish rich and flavorful, and the added orange extract, dill and cinnamon add distinct flavor. Turkey Scaloppini with Mushrooms Ingredients 2 tsp olive oil, divided 3 oz cooked turkey breast, sliced in strips 3/4 cup onion, finely chopped 2 tsp cider vinegar 1/8 tsp lemon herb seasoning 2 [...]

Chicken Apple Medley

Chicken Apple Medley

From Mastering the Zone comes this simple, healthy dish for dinner that can be made in a mere 30 minutes. Chicken Apple Medley Ingredients 2 cups frozen broccoli, prepared as package directs 3 tsp olive oil, divided 6 tsp cider vinegar, divided 6 oz boneless skinless chicken breast (or chicken tenderloins, flattened) 3/4 cup unsweetened [...]

Banana Protein Bread

Banana Protein Bread

Here’s a great way to incorporate protein into a healthy banana bread recipe – perfect for busy mornings or a quick grab and go snack in the afternoon. Banana Protein Bread Ingredients 2 ripe bananas 1 cup of oat flour 2 scoops of vanilla protein powder 1 cup of nonfat Greek yogurt 3 egg whites [...]

Oatmeal Cookies

Oatmeal Cookies

Whether you make them for an afternoon snack or a weekend tailgating party, this reduced fat cookie recipe will bring autumn’s scents and flavors to any occasion. Oatmeal Cookies Ingredients ½ cup butter ¾ cup packed brown sugar ½ cup granulated sugar ½ cup Tree Top Natural Apple Sauce 3 egg whites 1 teaspoon vanilla [...]

Stuffed Banana Smiles

Stuffed Banana Smiles

Fun to make after school, these will certainly make little ones smile! Stuffed Banana Smiles Ingredients 1 medium bananas with peel on 1 tablespoon Sun-Maid Natural Raisins or Sun-Maid Golden Raisins 1 tablespoon semi-sweet, milk or white baking pieces (“Mom” prefers organic) Preparation PLACE banana, with peel on, flat on its side on a microwave-safe [...]

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