Archive for the ‘Vegan’ Category

KAMUT Salad wIth Cauliflower, Olives and Raisins

KAMUT Salad wIth Cauliflower, Olives and Raisins

Bruce Weinstein and Mark Scarbrough who have just released their 21st cook book, Grain Mains: 101 Suprising and Satisfying Whole Grain Recipes for Every Meal of the Day, have created a delicious KAMUT® Salad with Cauliflower, Olives and Raisins recipe. The dish is easy to make, extremely nutritious and most importantly, it tastes great! KAMUT [...]

Green Goodness Juice

Green Goodness Juice

You will be glowing from the inside out with this healthy juice concoction, courtesy of Omega! Green Goodness Ingredients ½ cup of broccoli 1 green apple ½ cup of spinach 1 leaf Kale 1 kiwi ½ inch of fresh ginger ½ lemon (peeled with most of the white rind still on) Preparation Juice together in [...]

On Your Beet Juice

On Your Beet Juice

Get on your feet in the morning with this three ingredient freshly squeezed juice! On Your Beet Ingredients 1 small beetroot (the small ones are sweeter!) 2-3 medium sized carrots 1 stalk of celery Preparation Juice together in the order given with an Omega Juicer. Stir the juice to mix the flavors and pour over [...]

Cider Baked Beans

Cider Baked Beans

If you often have small quantities of several varieties of dried beans in your pantry, here is a great way to use them up. For a festive presentation, add the bread crumb or caramelized apple topping. Cider Baked Beans Ingredients Medium (approx. 4 quart) slow cooker 2 cups assorted dried beans 500 mL 2 onions, [...]

Cajun-Style Tofu with Tomatoes and Okra

Cajun-Style Tofu with Tomatoes and Okra

Here’s a vegan-friendly dish that is Cajun-inspired in its ingredients yet packs just a hint of heat and yields a great sense of freshness. Deliciously different, served over rice, it makes a great one-pot meal. Cajun-Style Tofu with Tomatoes and Okra Ingredients Medium (approx. 3 quart) slow cooker 2 tbsp oil 30 mL 1 onion, [...]

Teriyaki Rice Noodles with Veggies and Beans

Teriyaki Rice Noodles with Veggies and Beans

This vegan-friendly recipe reheats well, so it makes for a great packed lunch the next day. It is a variation on the noodle dish Pad Thai, but it uses beans as the protein instead of shrimp and chicken, which is the more usual combination. Teriyaki sauce is a favorite of children because of its sweet [...]

In Mom’s Kitchen: Nate’s Meatless Meatballs

In Mom’s Kitchen: Nate’s Meatless Meatballs

Serving up vegetarian or vegan alternatives at your next gathering or upcoming holiday soiree is simple with Nate’s Meatless Meatballs! These savory organic meatless meatballs are made from soy, and contain 9 grams of protein per serving. Cholesterol-free, the meatballs can be simmered in a favorite sauce, or placed lovingly on a plate of whole-wheat [...]

Easy as “ABC” Recipe

Easy as “ABC” Recipe

Getting the benefits of freshly squeezed juices is as easy as ABC with this delicious recipe! Easy as “ABC” Recipe Ingredients 4 Apples 40 Blueberries 25 Cherries Preparation Press through a juicer, stir to mix the flavors, serve, and enjoy! *Recipe and image courtesy of Omega Juicers.*

“Beet” the Clock Recipe

“Beet” the Clock Recipe

Start the day with this ruby red concoction that will power up your morning! “Beet” the Clock Recipe Ingredients 2 Beets 1 Apple 2 Kiwis, peeled 25 Seedless red grapes Preparation Press through a juicer, stir to mix the flavors, serve, and enjoy! *Recipe and image courtesy of Omega Juicers.*

Non-Dairy Pumpkin Bread

Non-Dairy Pumpkin Bread

Pumpkin is making a comeback as we head into Fall, and this chewy nut bread has no eggs or dairy products – even the non-vegans will love it! Non-Dairy Pumpkin Bread Ingredients 2 1/2 cups all purpose flour 2 cups sugar 2 teaspoons baking soda 1/2 teaspoon ground cinnamon 1/2 teaspoon ginger 1/2 teaspoon allspice [...]

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