Archive for the ‘Vegetarian’ Category
Spinach Burgers
Low in fat, high in protein and vitamins, these burgers are gluten free and guilt free. You can serve them on buns or over pasta or grains. Spinach Burgers Ingredients 3 tablespoons olive oil, divided ½ cup finely diced onion 2 cloves garlic, minced 3 cups packed chopped spinach 1 (15-ounce) can cannellini beans, drained [...]
Vegetable Tikka Masala
A curry that all the family can eat – never mind vegetarians only! Add Quorn if you need extra protein, or try to find an Indian cheese called paneer – cube it up and stir it in at the end. Vegetable Tikka Masala Ingredients 4 tablespoons rapeseed oil 2 medium onions, chopped 3 garlic cloves, [...]
Sweeties
Sweeties are high in vitamins B6, C, and D, iron, potassium and magnesium. And they’re super sweet but won’t spike insulin like their more common, white-potato cousins do. They are the perfect sidekick to most rolls, AND they’re really good dipped in Green Goddess Dressing, Schmoo, Green Slime, Green Dream, Orange Zinger, Grecian Dip, and, [...]
Emerald City Burgers
A double dose of cheese helps these green guys go down. Packed with energy-rich beans and mighty spinach, these emerald burgers are just what the great and healthy Oz ordered. Emerald City Burgers (Veggie Burgers in Mini Pitas) Ingredients 1 16-ounce/450 g can pinto beans, drained and rinsed ½ cup/27.5 g baby spinach leaves ½ [...]
Quinoa-Kale Salad with Kefir-Cumin Dressing
This hearty and healthy green, beans and grain recipe became an instant favorite of Registered Dietitian Tamara Duker Freuman, who specializes in medical nutrition therapy for digestive disorders. She is also a gluten free blogger for US NEWS & WORLD REPORT’S new health page eat + run and hosts a popular blog devoted to healthy [...]
Mediterranean Summer Salad With Extra Virgin Olive Oil
Simple, fresh ingredients make this quick summer salad a go-to staple on hot summer days! Mediterranean Summer Salad With Extra Virgin Olive Oil Ingredients 2 pieces of Buffalo Mozzarella cheese sliced 4 large tomatoes sliced 3 English cucumbers sliced 1 Tsp. Capers 1 Tsp. Lemon juice Salt Pepper [...]
Couscous and Fruit Salad
Here’s a great way to add whole grains and protein (in the form of heart-healthy almonds) to your fruit salad! Couscous and Fruit Salad Ingredients 2 tablespoons extra virgin olive oil 2 tablespoons orange juice 1 tablespoon cider vinegar 2 teaspoons shallot(s) – finely chopped 1/4 teaspoon salt 1/4 teaspoon ground black pepper 2 cups [...]
Honeydew Soup
Melon isn’t just for eating off the rind! This easy to make Honeydew Soup courtesy of the Rosewood Country Inn in Bradford, NH requires only 4 ingredients to create! Honeydew Soup Ingredients 1 large ripe honeydew melon, seeded and cut into chunks with rind removed 3/4 cup orange/pineapple juice 1 Tablespoon honey 1 tablespoon lime [...]
Mediterranean Roasted Broccoli and Tomatoes
Such simple ingredients yet big on flavor, this Mediterranean-inspired dish from RecipeRehab is an excellent side dish! Mediterranean Roasted Broccoli and Tomatoes Ingredients 12 ounces broccoli – crowns, trimmed and cut into bite-size florets, (about 4 cups) 1 cup grape tomatoes 1 tablespoon oil, olive, extra virgin 2 clove(s) garlic – minced 1/4 teaspoon [...]
Tiny Green Mom’s Almond, Banana and Blueberry Flax Smoothie
“Mom” typically starts the morning with a “peanut butter and jelly smoothie” using strawberries, a banana, protein powder and peanut butter, but this recipe was created after receiving some delicious Organic Unsalted Almond Butter from Tierra Farm. It’s a refreshing take on an old favorite, and a wonderful alternative for those who suffer from peanut [...]




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