Yes, it is Thanksgiving tomorrow, but with cold and flu season in full swing, and the added stress of the holidays (good and bad!), “Mom” has compiled her top wellness must-haves for staying healthy all season long!

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Herbal ZAP

This is Ayurveda made easy! Simple to add into your daily wellness routine this winter, Herbal ZAP makes instantly dissolving Ayurvedic herbal beverages that support healthy digestion, which is the key to overall good health. Herbal ZAP formulas work by harnessing the power of ancient herbal formulas that have been transformed into instantly dissolving crystals infused with powerful herbal extracts. Containing 14 potent Ayurvedic herbs, Herbal Zap works according to the principles of Ayurveda, restoring balance to the vital energies, doshas, increasing Agni, “inner-fire”, and promoting a positive state of health. The product is sustainably and ethically produced and they are proud to be non-GMO Verified as well as Kosher, Vegan and Gluten-Free. Herbal ZAP is available at select Whole Foods Markets, Sprouts Farmers Market, EarthFare, SuperSupplements, Central Market, and online at http://www.herbalzap.com/.

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Fit Radio

Rev up your winter workout to ease stress and combat the typical holiday weight gain in advance! With Fit Radio, manually putting together upbeat playlists for the gym this winter is now a thing of the past. Simply choose your favorite genre, push play and go! Designed to amp up your workout and stop you from spending time flipping through songs to find a high-energy track, FIT Radio provides users with mixes that maintain the same rhythm and BPM (beats per minute) throughout an entire set to keep you motivated and focused. FIT Radio is powered by real, professional nightclub DJs from around the world – available to you at the press of a button. DJs upload new mixes daily to FIT Radio, which helps to keep your workout fresh. “Mom” loves that you can try this app for one month to see how you are enjoying the tracks during your regular routine. http://www.fitradio.com/

Hawaiian Essential Pack 1

Hawaiian Essential Travel Gift Set

This line of travel-ready essential oils means that you can breathe more deeply and relax more thoroughly, even if for just a brief minute during the day, knowing that you are tapping into the earth’s most powerful natural remedies. The gift set is an extraordinary selection of the brand’s most-loved essential oil blends, with remedies for common ailments including insomnia, headache, insect bites, and hay fever. Each lovingly hand-crafted batch is tested and proven to be safe and highly effective. Tuck the Hawaiian Essential Travel Gift Set into a purse, laptop bag or backpack for on-the-go, too! $45.95. http://hawaiianessential.com/

Tea Drops Box With Cup

Tea Drops

A warm cup of tea is the perfect remedy after a long day! Tea Drops are pressed tea made with genuine tea leaves that dissolve in hot water. Each Tea Drop is handcrafted and infused with the finest organic teas, spices and earth-derived sweeteners. Simply pour boiling water in a cup, add a Tea Drop, stir and enjoy. Choose from caffeinated, caffeine-free and natural wellness Tea Drops. Flavors include citrus ginger, vanilla white, rose earl grey, turmeric, cardamom spice, matcha green tea, sweet peppermint and pumpkin spice for fall. “Mom” loves that Tea Drops come packaged in a paulownia wood box that is eco-friendly, sustainable and biodegradable. Sold online at www.myteadrop.com; $12 for an 8 pack.

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Ice Chips

To soothe a queasy tummy naturally, ginger and peppermint are always a top choice in “Mom’s” arsenal of home remedies. When you are so nauseous even drinking tea is making you grimace, Ice Chips® offers a delicious, all-natural and sugar-free candy in both Ginger and Peppermint flavors that may help! Place a tin in your purse, backpack, or purse for refreshment and to quell the queasies. Made with xylitol and safe for the expectant mom, Ice Chips® are available in 20 tantalizing flavors, such as Ginger, Peppermint, Wintergreen, Cinnamon, Strawberry Daiquiri, and more! www.icechipscandy.com

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GoGargle!

With soothing ingredients like honey, chamomile, aloe & mint, GoGargle! is a simple, surprisingly tasty way to soothe a sore throat. GoGargle! comes in the form of an effervescent tablet that you simply drop in a glass of warm water to dissolve. Not only are GoGargle! tablets simple to use and perfect for on-the-go, GoGargle! tablets dissolve quickly, so you can start gargling sooner! GoGargle! can be used by the whole family. Available at CVS stores nationwide. $6.99. http://www.gogargle.com

Boogie Wipes

Boogie Wipes

Tuck these handy little wipes into a backpack, purse, pocket or diaper bag to help clean little noses wherever you are this season! Boogie Wipes are saline infused wipes that clean runny noses and get rid of congestion for instant relief. The moist wipes can be used by the entire family, and since they’re made with aloe, chamomile, and vitamin E, Boogie Wipes will prevent chapped noses which are caused by friction with the common tissue. “Mom” loves that they come in convenient packages just like tissues! You can download a Boogie Wipes coupon for extra savings here, as well. http://www.boogiewipes.com/

DripDrop

Staying hydrated is essential when working out in any climate. DripDrop is a powder electrolyte solution that you add to water to treat dehydration. Invented by Dr. Eduardo Dolhun, a Mayo-clinic trained physician, as an alternative to sports drinks (i.e. Gatorade) and pediatric solutions (i.e. Pedialyte) – DripDrop REALLY WORKS! It has been clinically proven to hydrate 150% better than plain water and 43% better than sports drinks and contains 3x the electrolytes and 1/2 the sugar of most sports drinks. DripDrop comes in powder packets that can be added to a water bottle and it’s easy to carry in your purse, backpack, laptop bag, or pocket. http://dripdrop.com/

*Companies provided images and information for this article.*

As you gear up for the holiday travel and road trips to Grandma’s, “Mom” has put together a list of her favorite nutritious snacks for on-the-go that pack well and are healthy, too! Keeping a cooler in your car filled with fresh water, cut-up fruit and organic milk boxes are a good idea, too!

Viki's Granola Banana Walnut

Viki’s Granola

Baked with love! Nutritious & delicious gluten-free granola made with 100% all natural ingredients and minimal added sugar. Great for topping yogurt or just snacking on right out of the bag, Viki’s Granola boasts a fresh, soft, chewy texture with ingredients you can pronounce and no artificial aftertaste. Available in five delicious flavor varieties, including Original Honey, Blueberry Almond and Maple Cranberry, Banana Walnut & Apple Cinnamon. All three are simply yummy! Sold at retailers nationwide and online at www.VikisFoods.com.

Go Organically Fruit Snacks

When your little ones want a sweet treat, but you don’t want to give in to gas station candy, reach for a package of Go Organically Fruit Snacks! These perfectly packable little organic fruit snacks will keep both parents and kids happy, without an excess of sugar or processed ingredients! Go Organically® sources USDA certified organic fruit and other ingredients to offer three mouth-watering varieties: Fruit Medley, Mixed Berry and Tropical. “Mom” has been able to find these little snacks at Costco, which makes them both healthy and affordable! Visit their website for more retail locations nationwide.

Lifeway Kefir ProBugs - plain

Lifeway ProBugs

Little ones will love Lifeway ProBugs, which is tasty and nutritious organic kefir for kids, served in a fun, easy-to-hold pouch! Keep a cooler in your car for the long trip, filled with fresh water, fruit and these convenient, mess-free ProBugs pouches for a quick, healthy snack! Flavors include Pretty Plain, Goo Berry Pie, Orange Creamy Crawler, Kiwi Kale Critter, Sublime Slime Lime and Strawnana Split. “Mom’s” little ones love the Goo Berry Pie flavor! Visit the Lifeway website for a retail location near you.

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Clif Kid Zbar Protein

This protein bar is made just for kids, offering a tasty whole grain snack made with nutritious building blocks for kids’ growing bodies, especially when on-the-go! Made with organic whole grains, the bars contain no high fructose corn syrup, synthetic preservatives or artificial flavors. Available in three kid-pleasing flavors, including Peanut Butter Chocolate (“Mom’s” daughter’s favorite!), Chocolate Chip and Chocolate Chip.

*Companies generously provided samples and images for this piece.*

It’s time to indulge in the culinary delights of the season with these nutritious and tasty finds! Cut down on calories in traditional holiday favorites such as egg nog and pumpkin pie by stocking the fridge with these alternatives everyone in the family will enjoy!

Noosa PumpkinPumpkin and Cranberry Apple Flavors from noosa yoghurt

Kids and adults alike will be raving about noosa’s velvety pumpkin deliciousness, as this yoghurt’s fusion of spicy and sweet makes it taste like a spoonful of pumpkin pie filling itself! Noosa pumpkin yoghurt is a great substitute for the traditional pumpkin pie – especially with their convenient mini-containers!

Noosa Cranberry-Apple-FamilyA rich cranberry apple flavor is also available this season – a tart yet sweet treat for the taste buds!

Both pumpkin noosa and cranberry apple noosa are now available on grocery shelves nationwide in the traditional 8 ounce container at $2.99, as well as 4 ounce 4-packs mini-containers at $4.99. Intrigued? Make sure to visit their website to download a $0.55 coupon, too!

Lifeway Eggnog KefirHoliday Kefir from Lifeway Foods

Lifeway Foods, leaders in probiotic and nutritious foods, has introduced a series of wholesome treats for the holidays! Their holiday kefir, rich in flavors of Pumpkin Spice, Eggnog, and Cranberry Crème Brûlée are filled with probiotics and contain only 140 calories and 2 grams of fat per serving. If you are a fan of egg nog, like “Mom,” but not the calories, the Eggnog Kefir is almost too good to be true! Rich, sweet and just plain yummy, the container did not last very long in our home!

Lifeway Pumpkin Spice KefirYou can use the store locator tab on the Lifeway website to locate a store near you that carries the seasonal flavors.

*Companies generously provided samples and images for this piece.*

Mommy's Bliss KidsWe all know that summer colds and flu are inevitable, so it’s only natural to want a solution that works fast, especially when away from the comforts of home. “Mom” is always on the lookout for new, natural ways to keep her little ones healthy while traveling. With a toddler who gets motion sickness on long car rides, Kids Upset Tummy & Nausea Relief by Mommy’s Bliss, is now a must-have for travel! This all-natural, sugar-free and gluten-free liquid herbal supplement for kids is designed to provide fast acting stomach relief in minutes. It also works great for indigestion, motion sickness, gas, and bloating. We are loving that it comes in extremely convenient single-serve packs making it a great choice for families on the go this summer!

Portable, convenient, and practically mess-free, the Kids Upset Tummy & Nausea Relief comes in a light cherry flavor, which is pleasing to little ones. We love that it is made with organic ginger, fennel, dill & peppermint to soothe tiny tummies naturally! Plus – no refrigeration is necessary, just tuck a packet or two in your diaper bag, backpack or purse for use when needed.

For more information on Mommy’s Bliss and the brand’s entire line of products, please visit www.mommysbliss.com.

*Company generously provided samples and images for this piece.*

Soothe Baby Naturally PicIt’s not something any new parent wants to anticipate, but the reality is, infants and toddlers sometimes don’t feel well. Upset stomachs from gas and runny noses are common among youngsters and can happen at any time of the year. When children are not at their best, there are several easy, tried-and-true remedies that are safe for parents to learn to help kids start feeling better quickly.

Upset Tummies

Burping is best: Gently burping your infant or toddler is the easiest way to relieve discomfort from gas during and after feedings and meals. If your little one does not burp immediately, this is normal—just lay him or her down on his or her back for a few minutes before trying again.

Keep on moving: An active infant or toddler is a less gassy one! Supervised tummy time and keeping your little one’s legs and arms moving is another simple technique to keep the flow of oxygen steady to prevent discomfort from gas.

Experiment with food: Certain foods your infant or toddler enjoys eating, such as broccoli, beans and cauliflower, may cause extra gas. Because of this, products such as Little Remedies® Gas Relief Drops and Little Remedies® Gripe Water are ideal for liberating pains from excess gas. Little Remedies® believes “less is more” and strives to make sure that each of its products contains just what is needed for fast, safe relief—nothing more. With no artificial colors, flavors, alcohol, saccharin or preservatives, these remedies provide a comforting relief to upset stomachs due to gas.

Stuffy Noses

Fluids, fluids and more fluids: Plenty of fluids, especially water, are a little one’s best friend when it comes to stuffy nose symptoms. For older children, warm broths, soups and other drinks can also work wonders.

Just add moisture: A little moisture goes a long way! Room humidifiers and saline nose drops such as Little Remedies® Saline Spray/Drops moisten the nasal passage and flush out unwanted mucus from little noses. This non-medicated product can be used as often as needed without the worry of any harmful side effects or drug interactions. Its specially buffered formula is alcohol free, will not sting or burn delicate nasal membranes, and has a baby-size applicator tip.

For more information on Little Remedies® and the full line of products, visit www.LittleRemedies.com, or join them on Facebook at www.Facebook.com/LittleRemedies and @LittleRemedies on Twitter for updates.

*Image and article courtesy of NAPS.*

Berry healthy articleMay is National Strawberry Month, and this little heart-shaped fruit can be a big help to your heart. According to research, strawberries may play an important role in helping to reduce the risk of heart disease.

“Strawberries are at the top of the list of foods I recommend for packing the most nutrition into everyday meals, especially when considering cardiovascular health,” said Sylvia Klinger, MS, RD, LDN. “It’s an easy sell with their versatility and naturally sweet taste.”

Here are 12 more reasons to enjoy California strawberries:

1. High in vitamin C (more per serving than an orange) and may boost immunity.

2. Considered a superfruit with loads of antioxidants and anthocyanins.

3. Versatile and can be added to both savory and sweet dishes.

4. Low in sugar, naturally sweet with only 45 calories per cup.

5. A source of potassium to support healthy blood pressure.

6. A good source of dietary fiber.

7. Available year-round and easy to freeze.

8. Grown by caring strawberry farmers who use sustainable farming practices.

9. Loved by kids and ideal for snacks and lunches.

10. Ideal for adding appeal to summertime dishes and special occasions.

11. Grown to perfection in ideal growing conditions along California’s coast.

12. Globally loved and voted America’s favorite fruit.

 

Try this recipe for a tasty way to enjoy strawberries:

Grilled Salmon with Strawberry Ginger Salsa
Serves: 6

Ingredients

Salsa:

Prepare at least one hour ahead.

1 English or seedless cucumber, finely chopped

1 green onion, thinly sliced

1 Tbsp. cilantro, cut into strips

1 tsp. fresh ginger, freshly grated

1 yellow pepper, diced small

3-4 Tbsp. seasoned rice wine vinegar

2 cups fresh California strawberries, hulled and diced small

Sauce:

1 stick unsalted butter

1 clove garlic

1 Tbsp. honey

2 Tbsp. soy sauce

1 Tbsp. fresh lemon juice

6 salmon fillets (or fish of choice), skinless

Preparation

Mix cucumbers, green onion, cilantro, ginger, yellow pepper and vinegar. Cover and chill at least one hour. Just before serving, add strawberries. In a small saucepan, melt butter with garlic over low heat. Stir in honey, soy sauce and lemon juice and cook 2 minutes; set aside. Prepare a charcoal grill; when ready, brush sauce on salmon pieces and place on a well-oiled fish-grilling rack. Place rack over coals about 4 inches from fire and grill approximately 4 to 5 minutes on each side. Brush with the sauce again after turning and again when done. Transfer to warm platter and top with salsa.

For more information and healthful recipes, follow @castrawberries on Facebook, or visit www.californiastrawberries.com.

*Article and image courtesy of NAPS.net.*

It may not be the first thing most people think about when it comes to looking fit and living healthfully, but dietary fiber can be good for just about every, well, fiber of your being. These facts may provide you with some food for thought on adding more fiber to your diet.

How To Add Fiber To Your Diet

It’s wise to get fiber from the food you eat. To do so, pick foods that are naturally high in fiber such as fruits, vegetables, whole grains, and products that have been fortified with added fiber. Read the labels of the foods you buy and try to find those that provide 10 percent or more of the Daily Value for fiber. Eat a variety of different types of dietary fibers to get all of the benefits dietary fibers have to offer.

Fortunately, it’s easier than ever to find foods that are high in fiber. Lately, the food industry has begun adding dietary fibers to a myriad of foods and beverages that people enjoy every day. Added dietary fibers can now be found in yogurt, cereals, breads, fruit juices, milk, tortillas, baked goods, and nutrition supplement bars and beverages.

However, it’s important to remember that people should try to eat a variety of different types of dietary fibers to get all the benefits that dietary fibers have to offer.

Why To Add Fiber To Your Diet

The health benefits of dietary fiber include:

• Weight management: Scientific studies consistently show that the more fiber in your diet, the lower your risk of obesity.

• Improved digestion: Some dietary fibers can help regulate your digestion and help your intestines defend you from germs.

• Lower cholesterol: Certain dietary fibers reduce the risk of heart disease by helping to lower blood cholesterol.

• Reduced glycemic response: Some dietary fibers can slow down the absorption of glucose and lower the glycemic effect of food.

• Healthy microflora: Some dietary fibers can give a boost to the beneficial bacteria in the intestine (and defeat the bad ones) to help them fight inflammation and possibly even cancer.

• Increased mineral absorption: Certain dietary fibers help the body to better absorb minerals, especially calcium.

• Increased insulin sensitivity: Some dietary fibers have been shown to improve insulin sensitivity.

• Increased satiety: Research suggests that some fibers can encourage the body to produce hormones that leave you feeling fuller, longer.

No single fiber or food provides all of these necessary health benefits. So you need to eat a wide variety of fiber-containing foods to improve your well-being.

Where To Learn More

For further information on fiber, visit www.fiberfacts.org.

*Article courtesy of NAPS. Image provided by FreeDigitalPhotos.*

Americans’ snacking is on the rise, with snacks making up about half of all eating occasions, according to a recent report from the Hartman Group. The good news is that snacking can be part of a healthy eating plan, as snacks can provide energy between meals and supply essential nutrients.

Nutrient-dense California avocados, which are only in season from spring to fall, are delicious, good for you and can be an excellent ingredient in just about any snack. The fruit is a naturally nutritious super-food, and contributes nearly 20 vitamins and minerals, along with “good” monounsaturated and polyunsaturated fats, to one’s diet. Additionally, avocados add a creamy and delicious flavor to snacks or mini-meals without adding sodium or cholesterol.

Registered Dietitian Katie Ferraro, MPH, RD, CDE, loves incorporating California avocados into meals and snacks for their nutritional benefits. She has partnered with the California Avocado Commission to create some easy snack recipes featuring the fruit.

“Every year, I look forward to California avocado season, because they lend themselves to so many different preparations—especially when it comes to snacks,” says Ferraro.

She’s come up with some easy snack recipes featuring the fruit. Each recipe has less than 100 calories per serving and can be great for on-the-go snacking.

For other recipes that feature fresh California avocados, including additional snacking recipes developed by Katie Ferraro, visit the California Avocado Commission website at CaliforniaAvocado.com.

 

California Avocado Cucumber Cups

Ingredients

1 English cucumber
½ ripe, fresh California avocado, halved, seeded, peeled and diced
¼ cup diced red bell pepper
1 Tbsp. lime juice
1 Tbsp. diced cilantro
½ tsp. cumin
¼ tsp. salt

Preparation

1. Chop off ends of cucumber and discard. Cut cucumber into 12 equal-sized round slices (approximately 1” width slices). Using a melon baller, scoop out center of cucumber slices, leaving enough cucumber on the bottom for the base. Set aside.

2. In a mixing bowl, mash avocado and add bell pepper, lime juice, cilantro, cumin and salt. Stir to combine.

3. Place avocado mixture in a small, sandwich-sized plastic bag. Snip off one bottom corner of bag and squeeze avocado mixture into hollowed-out cucumber slices.

Serves 2.

 

 

Power Hour Pick-Me-Up Smoothie

Ingredients

¼ ripe, fresh California avocado, seeded, peeled and diced
1 Tbsp. minced ginger
½ cup frozen mango cubes
⅓ cup plain, nonfat yogurt
1 Tbsp. lemon juice
Cayenne pepper, to taste
1 cup water
1 cup ice cubes

Prepaartion

1. Combine all ingredients in blender and puree until smooth.

2. Serve immediately.

*Article and images courtesy of NAPS.*

Serves 2.

ID-10020857Have Yourself a Healthy Thanksgiving with Tips from THE DOCTORS

It’s that time of year again! The holiday season is fast approaching and days are becoming filled with holiday planning, shopping and preparation. This time of year gives you the opportunity to gather with friends and family, cook festive meals and give thanks for your many blessings. But this jolly time of year can also have extreme implications on your health. THE DOCTORS share the following tips to ensure a happy and healthy holiday season:

Three Quick Tips to Avoid Overeating on Thanksgiving

· Eat Walnuts: Eat a handful before your meal. They will help fill you up, and the antioxidants can improve your artery function and reduce inflammation.

· Limit yourself to two alcoholic drinks: Alcohol removes your inhibitions, so if you drink before you eat, you’re going to overeat.

· Sit down and chew your food: You will enjoy your food more if you chew it slowly.

Healthy Holiday Snacking Tips

• Beware of foods loaded with butter and cheese: Steamed broccoli is healthy and low in fat, but when smothered in cheese and butter, it can pack an additional 215 calories and 16 grams of fat in just one cup!

• Watch out for salads: Leafy greens and salads seem like a healthy choice, but when loaded with high-fat, high-cholesterol cheeses and dressing, such as a Cobb salad, these verdant concoctions contain more than 1,000 calories and 71 grams of fat!

• Avoid saturated fats and fried foods: These are guaranteed to heavily increase the calorie count. Opt for baked options, rather than fried and reach for lean meats such as white turkey.

Beat-the-Bloat Tricks for Feeling Less Full

· Wear a watch: Keeping track of time and eating slower will help you notice when you’re getting full. Wait a couple minutes before returning for seconds – this will give your body the chance to digest food intake.

· Drink Water: This may seem like a no-brainer, but drinking a glass of water before a meal can help you eat 20% few calories. If you feel bloated, have a glass of peppermint tea instead, which helps prevent the feeling of being extremely full.

· Incorporate papaya and pineapple: These super foods have digestive enzymes that assist with digestion and help you feel less full after a large meal.

About THE DOCTORS

Featuring real doctors discussing topical health and wellness issues in an entertaining and engaging fashion, season six of THE DOCTORS launched September 9, 2013. The Emmy® Award-winning one-hour, daytime syndicated talk show continues to be hosted by physicians who are among the best in their respective field, including ER physician Dr. Travis Stork, plastic surgeon and reconstructive surgery expert Dr. Andrew Ordon and pediatrician Dr. James Sears; and recurring co-hosts, OB/GYN Dr. Jennifer Ashton, urologist Dr. Jennifer Berman, family doctor and sexologist Dr. Rachael Ross and physical medicine and rehabilitation specialist Dr. Ian Smith.

THE DOCTORS sets itself apart from the competition through its wealth of experts – each of the co-hosts brings a specialized and unique background to the show including decades of experience, in order to provide viewers with well-rounded and easily understood prescriptions for health and wellness.

*Image courtesy of FreeDigitalPhotos.*

Find The Fun In Healthy Eating

Keeping kids healthy can be a tough job. Sometimes, the things that are good for kids aren’t always what they want.

But moms know that eating healthy and being active can help kids grow strong bodies and lower their future risk of obesity and health problems like type 2 diabetes, heart disease and some types of cancer. It can also help them do better in school.

Start by being a good role model. Kids are more likely to eat fruits and vegetables if they see you eating them, too. Be a good role model by staying active and doing activities the whole family can enjoy.

There are also many ways to make healthy eating fun. One way is by encouraging kids to help in the kitchen. When kids help pick and cook food, they are more likely to eat it. Younger kids can tear lettuce for salads or rinse fruits and vegetables while older kids can chop and slice.

The Network for a Healthy California provides these and other mom-tested tips to empower families to live better by eating more fruits and vegetables and being active every day. The tips come from Champions for Change, real moms who are role models for healthy change.

You don’t have to turn your life upside down to make healthy changes. Even small changes add up quickly to make a big difference, like adding fruit to cereal or offering crunchy carrots instead of chips as a snack.

Fresh-Fruit-Bonanza

Here are more mom-tested tips on how to make healthy change fun:

• Kids get excited when they can pick what they are going to eat. Have them pick the fruits and vegetables they want to pack in their lunch each day.

• Keep fruits and vegetables in easy-to-reach places at home to encourage healthy snacking. Leave a bowl of fresh fruit on the table and cut vegetables in the fridge. Get a mix of dried fruits and let kids make their own trail mix.

• Make shopping fun. Let kids pick three colors of fruits and vegetables to try, or choose three fruits to snack on during the week.

• Be creative when cooking. Try fun ideas like arranging different vegetables on pizza to make a face. Use slices of bell pepper for the mouth and eyebrows, olives for the eyes, and a cherry tomato or carrot for the nose.

• Play together. Turn off the TV and turn up the music. Have a dance contest to everyone’s favorite songs. Enjoy the outdoors and go for family walks, ride bikes together or play at a local park.

You can find more great tips, resources and healthy recipes that kids will love at www.CaChampionsForChange.net and www.Facebook.com/NetworkForAHealthyCalifornia.

*Article and image courtesy of NAPS.*