Archive for the ‘Health’ Category

How To Get Your Plate In Shape

How To Get Your Plate In Shape

How To Get Your Plate In Shape According to the 2010 Dietary Guidelines for Americans, it’s important to increase your focus on fruits and vegetables and your understanding of proper portion sizes. A properly balanced plate can provide the nutrients you need with fewer calories and less fat—and still taste great. To help, the Academy [...]

Boost Your Immunity This Spring with Plant Based Fare

Boost Your Immunity This Spring with Plant Based Fare

Boost Your Immunity This Spring with Plant Based Fare If you suffer from allergies, it’s in your best interest to boost your immunity this spring. Nothing works better to boost your immune system than eating a healthy diet. If you’re already a vegan, you know that a diet rich in plant-based nutrition is one of [...]

Little Green Soothing Balm

Little Green Soothing Balm

Providing soothing relief to common ailments wee ones will experience – from rashes, redness (especially under the nose from runny noses!), chapped lips, and extremely dry skin – the new Soothing Balm from Little Green is a must-have for any parent! Its convenient size makes it perfect for tucking in diaper bags, purses, or backpacks, [...]

Ease Colds & Congestion with NoseFrida

Ease Colds & Congestion with NoseFrida

It may be nearing the end of cold and flu season, but parents know that colds and upper respiratory infections can strike at any time of the year! To ease symptoms naturally without the use of medication, Ear, Nose and Throat specialists from the University Hospital MAS in Malmo, Sweden, invented an ingenious little device [...]

The Little Known Nutritional Benefits Of Probiotics

The Little Known Nutritional Benefits Of Probiotics Probiotics are one of many types of nutritional supplements and products lining the health food store shelves and gaining more mainstream traction. Basically, these are products that contain microorganisms that are good for the body, and most of them are naturally occurring in the human gastrointestinal tract. It [...]

Natural Medicine For Your Baby

Natural Medicine For Your Baby

Natural Medicine For Your Baby Here’s good news for parents: There are many safe and natural ways to relieve life’s sniffles, bumps and bruises. When small babies catch big colds or take mighty falls, you can comfort them quickly by using tried and true natural methods and medicines. Creating a natural medicine chest at home [...]

Keeping Up With Your Kidneys For Your Kiddo’s Sake

Keeping Up With Your Kidneys For Your Kiddo’s Sake

Keeping Up With Your Kidneys For Your Kiddo’s Sake By Sonia Alvarado, CTIS Pregnancy Health Information Line Counselor Since March is National Kidney month, it’s a good time to learn a little about prenatal exposure to drugs as well as maternal diseases that can have an effect on function and development of the fetal kidney. [...]

6 Foods to Cut out of Your Diet to Live a Healthier Life

6 Foods to Cut out of Your Diet to Live a Healthier Life

6 Foods to Cut out of Your Diet to Live a Healthier Life Whether you have to lose 20 pounds or 100 pounds, losing weight is never easy. It takes determination and hard work to get down to the size you want to be and once you get there, the challenges don’t stop – you [...]

The Best Ways to Eat Healthy On a Family Budget

The Best Ways to Eat Healthy On a Family Budget

The Best Ways to Eat Healthy On a Family Budget The benefits of eating healthy have been well-documented. Yet, it can be challenging when you are trying to maintain a family budget while offering healthy meal options to your family. Some organic foods, for example, tend to be more expensive than their not-as-healthy counterparts. Certain [...]

The Pros of Probiotics

The Pros of Probiotics

The Pros of Probiotics By Tamara Duker Freuman, RD, CDN (www.TamaraDuker.com) All of a sudden, it seems that probiotics have invaded every aisle of the supermarket.  But if you’re still confused about what probiotics actually are and why they’re so beneficial, then read on! Your intestines are home to billions of friendly bacteria belonging to [...]

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