Archive for the ‘Tips’ Category

No More Couch Potatoes – Keeping Your Kids Fit and Healthy This Summer

No More Couch Potatoes – Keeping Your Kids Fit and Healthy This Summer

No More Couch Potatoes – Keeping Your Kids Fit and Healthy This Summer The summer holiday is a great opportunity to get your kids fit and healthy by letting them play outside to experience a bit of fresh air instead of being cooped up inside fixed to a games console or the internet. Yet sometimes [...]

Spring Clean Your Health

Spring Clean Your Health

Spring Clean Your Health With Spring in full swing and everyone looking to clear the clutter around the home, why not cleanse the mind and body, as well? Dr. John A. Robinson, author of the brand new book, “The Hormone Zone,” shares his 5 tips on how to spring clean your health! 1. DIET: Eat [...]

Protect Yourself From Food Poisoning

Protect Yourself From Food Poisoning

Protect Yourself From Food Poisoning You can enjoy traveling and good health if you’re prepared to use some care! By heeding a few hints from the experts at the USDA Food Safety and Inspection Service, you may be able to avoid getting sick when traveling: • Wash your hands with warm water and soap for [...]

The Benefits of Greening Your Beauty Routine

The Benefits of Greening Your Beauty Routine

The Benefits of Greening Your Beauty Routine There are literally thousands of things you can do to make your everyday beauty routine more environmentally friendly, but for many women, the problem is that there doesn’t appear to be any direct benefits to making major changes to their normal beauty routine. If you fall into that [...]

Plant Your Own Butterfly Garden

Plant Your Own Butterfly Garden

Plant Your Own Butterfly Garden What could be more evocative of summer than to see your garden filled with brightly-colored butterflies fluttering from flower to flower – beautiful to watch, but perhaps even more beautiful to see close up. Their fascinating life-cycle will prove irresistible to kids, too! But with their habitats under threat and [...]

Eco-Friendly Health and Fitness Tips for Newbies

Eco-Friendly Health and Fitness Tips for Newbies

Eco-Friendly Health and Fitness Tips for Newbies There are two things that you know for sure: You want to get yourself into shape and you love doing all that you can for the environment. What you’re not so sure about is if there is a way to possibly merge the two things together. The good [...]

5 Tips for Green Design at Home

5 Tips for Green Design at Home

5 Tips for Green Design at Home Call it “Eco-Décor” or “Green Design” — either way it’s a trend that’s here to stay – and growing!  You don’t have to sacrifice style or function for eco-friendly, chemical free decor at home.  Beverly Hills Interior Designer Christopher Grubb offers his five top tips to make it happen! 1. [...]

Yoga For Busy Moms

Yoga For Busy Moms

Yoga For Busy Moms Since yoga has migrated to the West from the East over fifty years ago, the research has shown that it can improve ones health drastically. Now that the trend has caught on, you can see studios opening up everywhere like a Starbucks. But for busy moms, it can be quite challenging [...]

Start Your Day With Peanut Butter

Start Your Day With Peanut Butter

Start Your Day With Peanut Butter If you’re looking for a better way to start the day, try some peanut butter. Adding peanut butter to your morning meal can help provide the energy necessary to live, work and play well. This nutrient-dense food is a smart option for breakfast because it’s filling and tastes great. [...]

6 Worst Foods for Your Teeth

6 Worst Foods for Your Teeth

6 Worst Foods for Your Teeth We all want a bright, beautiful smile. That’s why at-home whitening treatments are so popular, and it’s why so many of us suffer through years of orthodontic agony in our adolescent years. Having nice teeth isn’t just an aesthetic preference, either — it’s a matter of health, too. Nobody [...]

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