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Roasted Halibut with Pickled Beets

This is quite an unusual combination that makes a heart-healthy dish full of flavor, courtesy of BetterEats.com! Roasted Halibut with Pickled Beets Ingredients 2 slice(s) bread, 100% whole-wheat – or rye, slightly stale 4 teaspoons oil, olive, extra virgin – divided 1/2 cup shallot(s) – finely chopped 1/3 cup lemon juice – fresh 2 teaspoons [...]

Arugula Salad with Honey-Drizzled Peaches

Arugula Salad with Honey-Drizzled Peaches

The sweetness of the honey-drizzled peaches lends a nice contrast to the arugula in this delightful salad! Arugula Salad with Honey-Drizzled Peaches Ingredients 1/4 cup nuts, pecans, toasted – finely chopped 1/2 teaspoon salt, Kosher – divided Pepper, black ground – freshly ground to taste 4 ounces cheese, goat, soft – 1 log 4 ounces [...]

Women’s Immune Health: Choosing The Right Probiotic

Women’s Immune Health: Choosing The Right Probiotic

Women’s Immune Health: Choosing The Right Probiotic Women today are constantly making choices to balance their busy lives and with cold and flu season in full force, it can be a challenge to maintain good health. Fortunately, one way women can help themselves stay healthy is by taking a daily probiotic. Also referred to as [...]

The Top 5 Benefits of Giving Kids Chores and Allowance

The Top 5 Benefits of Giving Kids Chores and Allowance

The Top 5 Benefits of Giving Kids Chores and Allowance When our children first make their entrance into the world, we basically answer to their every call. If we hear even the slightest hint of a cry, we are there to give them whatever their heart desires. For a season, that is both understandable and [...]

Israeli Couscous with Dried Fruit, Roasted Butternut Squash & Pomegranate Seeds

Israeli Couscous with Dried Fruit, Roasted Butternut Squash & Pomegranate Seeds

This tasty dish is delicious served both room temperature and warm. It is not only sweet and savory, but also filled with nutritious ingredients. Couscous is low in fat, filled with protein, potassium, and the antioxidant, selenium. Raisins are fat-free, cholesterol-free, low in sodium, and high in fiber. Butternut squash has fiber, potassium, vitamin B6, [...]

High-Impact Eco-Friendly Updates for Your Home: Save Money While Saving the Earth

High-Impact Eco-Friendly Updates for Your Home:  Save Money While Saving the Earth

High-Impact Eco-Friendly Updates for Your Home: Save Money While Saving the Earth We’ve all become more recycle-savvy in last decade, but today there are even more resources, pay-offs and chances to make your house eco-friendly. If you’re interested in cutting down on your carbon footprint and saving money at the same time, consider the impacts [...]

Glazed Apple Wedges

Glazed Apple Wedges

Since love is in the air, the aroma of a sweet homemade dessert should be as well! For those looking to try something outside of the box, a helping of Glazed Apple Wedges provides a surprisingly healthy, and subtly sweet option for a romantic after-dinner treat. Glazed Apple Wedges Ingredients 4 Granny Smith apples 1 [...]

Chewy Chocolate Macaroons

Chewy Chocolate Macaroons

Whip up a batch of these macaroons from Terry Walters for Valentine’s Day! These freeze well, so you can have a supply on hand for unexpected guests or just for sneaking a few when cravings arise. Chewy Chocolate Macaroons Ingredients 2 cups shredded unsweetened coconut 1⁄4 teaspoon sea salt 1⁄4 cup coconut milk 1⁄4 cup [...]

Sweet Potato and Black Bean Burritos with Cashew Cheese

Sweet Potato and Black Bean Burritos with Cashew Cheese

Complete your menu by serving these burritos with Traditional Guacamole (page 100) and Tofu Sour Cream (page 104), topped with sautéed collard greens or chopped avocado and cilantro. Sweet Potato and Black Bean Burritos with Cashew Cheese Ingredients BURRITOS 3 sweet potatoes or yams 1⁄2 cup corn, fresh or frozen 3 tablespoons lime juice 11⁄2 [...]

Managing Kids And Colds

Managing Kids And Colds

Managing Kids And Colds According to the Centers for Disease Control (CDC), children typically catch six to eight colds each year. While there is no cure for this seasonal illness, there are several things parents can do to boost their child’s immunity. First, it’s important to encourage children to get plenty of sleep, stay well [...]

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