Recent Articles
Brainy Blueberry Smoothie
Need a little brain boost? Don’t get blue; enjoy a healthy helping of blueberries, known for their phytochemical prowess and antioxidants, both thought to improve cognitive function. Combine with walnuts for their essential fatty acids and our easy-to-digest Redwood Hill Farm Plain Goat Milk Kefir or lactose free Green Valley Organics Plain Kefir for a [...]
Caramel Apple Oatmeal Cookies
As gifts go, grandparents cherish those that are homemade. In honor of this Grandparents Day on September 9th, Tree Top has developed a delicious and kid-friendly gift idea that will show grandma and grandpa how much they care! Caramel Apple Oatmeal Cookies Ingredients Cookies: 2 ½ cups all-purpose flour 1 cup quick oats ½ teaspoon [...]
Cauliflower Mash (Faux Mashed Potatoes)
If you love mashed potatoes, but would like a lower fat yet higher nutrient-rich dish, opt for mashing cauliflower instead! Cauliflower Mash (Faux Mashed Potatoes) Ingredients 3 1/2 cups frozen cauliflower – 1-16 oz bag 3 oz Kitchen Basics unsalted chicken stock 3 1/2 tbsps Non-Fat Greek yogurt salt and pepper to taste 1 tsp [...]
Turkey Scaloppini with Mushrooms
Two cups of fresh mushrooms make this dish rich and flavorful, and the added orange extract, dill and cinnamon add distinct flavor. Turkey Scaloppini with Mushrooms Ingredients 2 tsp olive oil, divided 3 oz cooked turkey breast, sliced in strips 3/4 cup onion, finely chopped 2 tsp cider vinegar 1/8 tsp lemon herb seasoning 2 [...]
Chicken Apple Medley
From Mastering the Zone comes this simple, healthy dish for dinner that can be made in a mere 30 minutes. Chicken Apple Medley Ingredients 2 cups frozen broccoli, prepared as package directs 3 tsp olive oil, divided 6 tsp cider vinegar, divided 6 oz boneless skinless chicken breast (or chicken tenderloins, flattened) 3/4 cup unsweetened [...]
Banana Protein Bread
Here’s a great way to incorporate protein into a healthy banana bread recipe – perfect for busy mornings or a quick grab and go snack in the afternoon. Banana Protein Bread Ingredients 2 ripe bananas 1 cup of oat flour 2 scoops of vanilla protein powder 1 cup of nonfat Greek yogurt 3 egg whites [...]
Oatmeal Cookies
Whether you make them for an afternoon snack or a weekend tailgating party, this reduced fat cookie recipe will bring autumn’s scents and flavors to any occasion. Oatmeal Cookies Ingredients ½ cup butter ¾ cup packed brown sugar ½ cup granulated sugar ½ cup Tree Top Natural Apple Sauce 3 egg whites 1 teaspoon vanilla [...]
Stuffed Banana Smiles
Fun to make after school, these will certainly make little ones smile! Stuffed Banana Smiles Ingredients 1 medium bananas with peel on 1 tablespoon Sun-Maid Natural Raisins or Sun-Maid Golden Raisins 1 tablespoon semi-sweet, milk or white baking pieces (“Mom” prefers organic) Preparation PLACE banana, with peel on, flat on its side on a microwave-safe [...]
Green Media Dangers
Green Media Dangers One of the best ways for a modern family to reduce the amount of clutter in their home while also encouraging entertainment providers to produce less potential waste is by taking advantage of all of the online media streaming options for music, movies, or TV shows. After all, even those of us [...]
Green Tea Couscous
Beautifully tinted a light green color, this is not your average, everyday couscous. It makes an excellent side dish to just about any fare. Green Tea Couscous Ingredients 1 T virgin olive oil 4 scallions finely chopped 1 ½ c chicken or vegetable stock 1 single serve bag green tea 2 T honey 1 ½ [...]




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