Posts Tagged ‘Fitness’

Scuba Diving – Fitness & Fun for the Whole Family

Scuba Diving – Fitness & Fun for the Whole Family

Scuba Diving – Fitness & Fun for the Whole Family Planning a family vacation with kids can be difficult, as identifying activities that both parent and kids enjoy is almost impossible. PADI (Professional Association of Diving Instructors), the leading scuba diving training organization, offers family-friendly vacation options so the entire clan can experience one of [...]

How Exercise Can Lead to Marital and Family Bliss in 2012

How Exercise Can Lead to Marital and Family Bliss in 2012

How Exercise Can Lead to Marital and Family Bliss in 2012 It is quite likely that you – or someone you know – decided to make getting more exercise their New Year’s resolution for 2012, either to lose weight or increase their level of fitness. But did you know that there are more than a [...]

New Year, New Start

New Year, New Start

New Year, New Start If like thousands of other people across the country your New Year’s resolution was to get fitter and lose a few pounds in the New Year, but you have still not managed to make a start implementing your fitness regime, then check out these tips on how to be successful: • [...]

How to Lose Weight By Setting Resolutions – 3 Tips to Get You Started Today

How to Lose Weight By Setting Resolutions – 3 Tips to Get You Started Today

How to Lose Weight By Setting Resolutions – 3 Tips to Get You Started Today No matter who you are, everyone likes to set resolutions in the New Year. It gives everyone a fresh view of sorts. It gives a rebirth to make new goals with the dreams of hitting them. If the previous year [...]

Get Fit in 2012: 4 Tips for Keeping Your Fitness New Year’s Resolution

Get Fit in 2012: 4 Tips for Keeping Your Fitness New Year’s Resolution

Get Fit in 2012: 4 Tips for Keeping Your Fitness New Year’s Resolution Numerous people usually start the New Year with good intentions. Too often the resolutions they resolved to keep hardly make it past the first week. The New Year’s tradition has been an advantage to others, in that every 365 days, they start [...]

Baby Boomers: 7 Ways to Exercise on the Cheap

Baby Boomers: 7 Ways to Exercise on the Cheap

Baby Boomers: 7 Ways to Exercise on the Cheap Baby Boomer-supreme Jane Fonda started it all with her slinky leotard and goofy leg warmers. The one-time workout fad soon became a way of life for a generation that plans on living longer and better. Aging has its disadvantages, however, including the inability to perform high-impact [...]

Sticking to Your New Year’s Fitness Resolutions

Sticking to Your New Year’s Fitness Resolutions

Sticking to Your New Year’s Fitness Resolutions According to the Huffington Post, 40-45% of those who make New Year’s resolutions actually stick to them six months later. In fact, many Americans now make New Year’s resolutions believing they will fail. A little depressing huh? So how can resolution-makers prevent themselves from becoming one of “maybe [...]

Fitness, You & 2012 – Together at Last!

Fitness, You & 2012 – Together at Last!

Fitness, You & 2012 – Together at Last! How many times have you set a New Year’s resolution that involved your fitness and your health? If you’re a female, there’s a good chance it’s probably a yearly thing. And yet, if that was all there was to it, if that’s all it took, setting that [...]

Seven Holidays to Help Get You Fitter Than a Fiddle in 2012

Seven Holidays to Help Get You Fitter Than a Fiddle in 2012

Seven Holidays to Help Get You Fitter Than a Fiddle in 2012 The health warnings come in thick and fast, especially at the turn of the year, and they all say the same thing; our lifestyles are way too sedentary. If flicking the remote takes major motivation, and a climb up the stairs feels like [...]

Maximizing Your Cold Weather Workouts

Maximizing Your Cold Weather Workouts

Maximizing Your Cold Weather Workouts During the colder months, many people can warm up to these four simple tips from celebrity fitness expert Jennifer Cohen to help keep up with their workouts: • Incorporate Exercise Throughout Your Day: Put free weights at the doorway of your bedroom and move them from room to room as [...]

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