Posts Tagged ‘Fitness’
Yoga for Fibromyalgia
Yoga for Fibromyalgia Fibromyalgia is an illness that causes widespread pain in the muscles and soft tissue of the body. Its symptoms, in addition to pain throughout the body, can include specific tender points on the body, extreme fatigue, stiffness when waking, sleep problems, depression and memory problems. Doctors have not been able to pinpoint [...]
Green Health and Fitness Tips
Green Health and Fitness Tips Attending to your health and fitness needs can be a difficult undertaking, especially if you’ve never really worried about it in the past. There’s definitely a learning curve associated with adopting healthy eating habits and working an exercise regimen into your daily routine. You’ll have a lot of frustrations and [...]
Tips for Busy Moms on How to Lose Weight
Tips for Busy Moms on How to Lose Weight By Rachel Hubbard The word “diet” has such negative connotations that it is time to ditch it forever; but, with school starting, most moms cannot wait to develop some healthy new habits which might help them to lose a few pounds as well. Let the school [...]
Personal Trainers Fighting Childhood Obesity – A Call to Action
Personal Trainers Fighting Childhood Obesity – A Call to Action As a personal trainer, you have the expertise and the chance to change lives by helping to reduce the childhood obesity rate. Too many children suffer the consequences of being overweight, from being teased in school to being less physically fit. It doesn’t have to [...]
An Interview with Teresa Delfin, Founder of Mountain Mama
Whether you are a surfing mama or a hiking mama, you will adore Teresa Delfin’s eco-fabulous line of activewear for the mom-to-be who wants to stay comfortable while enjoying her favorite sports or activities while pregnant. Created in 2009, this top-quality line is quickly gathering quite a following! An Interview with Teresa Delfin, Founder of [...]
Fun and Fit: Top 5 Water Sports for Keeping Fit
Fun and Fit: Top 5 Water Sports for Keeping Fit On a hot summer day, everyone loves to jump into the pool to relax and have fun. There’s nothing like a little vitamin D that can help your health, but water sports outdoors have other benefits as well. Swimming and water sports are one of [...]
Tai Chi – An Amazing Gift For Your Children
Tai Chi – An Amazing Gift For Your Children Tai Chi Chuan, also known simply as Tai Chi, is a relaxing and meditative form of movement that can focus energy and provide a feeling of calm. By teaching the intricate relationship of opposites through physical motion, Tai Chi’s exploration of “yin” and “yang” can help [...]
The Right Kind of Vices
The Right Kind of Vices People tend to engage in vices as a means of coping with the everyday stress of the modern world. Whether it be a cigarette, a beer or a bet we often succumb to temptation. Well, it’s time to throw out those comfort vices and try something that will bring all [...]
Do I Really Need a Personal Trainer?
Do I Really Need a Personal Trainer? The buff and the beautiful parade across the big screen, the TV screen, and the computer screen—those celebrities with not a spare ounce of fat–trim-waisted and perfectly toned. Now, that’s what I want to look like, you think. And when you hear or read an interview with one [...]
7 Summer Slimming Tips
Get beach ready in no time with these summer slimming tips from acclaimed national online coach, Valerie Orsoni! We say – why wait till summer!? Stay in shape all year long by incorporating these suggestions into your daily routine. 7 Summer Slimming Tips GLOW + REDUCE APPETITE: Valerie recommends a Sobacha morning drink to fill [...]




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