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Scarily delicious, this Frankenstein Matcha Smoothie is filled to the brim with fruit, veggies, and probiotics! Made with organic matcha powder originally, you can substitute in spirulina powder if you wish! You can also keep this recipe gluten-free by using gluten-free chocolate chips and cookies!

Frankenstein Matcha Smoothie

Ingredients

1 cup Lifeway Banana Protein Kefir
1 medium banana, sliced and frozen
1 generous handful of organic baby spinach
1 tsp organic matcha powder
½ tsp vanilla extract
Fresh banana slices, to garnish
Mini chocolate chips, to garnish
Crushed chocolate cookies, to garnish

Lifeway Protein Kefir Banana

Preparation

1. Add the kefir, frozen banana, spinach, matcha powder, and vanilla extract into the pitcher of a
high-powered blend. Blend on high until smooth, then set aside.
2. Carefully place one chocolate chip in the middle of one slice of banana to create the smoothie’s
eye. Repeat for the second eye. Stick the “eyes” to the inside of a glass.
3. Pour smoothie into glass and top crushed cookie crumbs. Slurp and enjoy!

*Recipe courtesy of Lifeway Kefir.*

Mom” typically starts her morning with a plant-based protein packed smoothie. This creamy smoothie includes coconut milk which adds a silky texture, and the right amount of healthy fats so you’ll feel satiated. Lacuma, a superfood hailing from Peru, is low-glycemic and packed with antioxidants, fiber, and protein.

The Morning Delight is a hearty beverage packed with vitamins, nutrients, and healthy carbs, which is going to give you the get up and go everyone needs in the morning without the coffee crash,” says Brooks.

Morning Delight Smoothie

Ingredients

11/2 cups coconut milk
1 tsp lacuma
2 tsp pure matcha tea powder
2 frozen bananas
2 to 3 dates, pitted
1 tbsp maple syrup
1/2 tsp vanilla extract OR 1 vanilla bean
Small handful of ice (optional, depending whether you froze your bananas)

Preparation

Add the coconut milk, lacuma, and matcha to your blender and process until completely mixed. Turn off, then add the rest of your ingredients and blend until totally emulsified. If using the vanilla bean, split the bean in half and scrape out the vanilla pods.

Pour into a glass and enjoy!

*Recipe and image courtesy of Karliin Brooks, author of Squeeze Life and the founder of The Squeeze, a cleansing and juicing lifestyle brand located in NYC.*