Posts Tagged ‘Recipe’

Açaí and Coconut Smoothie

Açaí and Coconut Smoothie

Pure, power-packed delight in a glass! This nutritious smoothie featuring açaí and coconut provides an efficient boost of energy, especially during the mid-day slump! Açaí and Coconut Smoothie Ingredients 2 packs of Amafruits Pure açaí purée (frozen) ½ cup of coconut milk ½ cup coconut water 1 tablespoon of honey (sugar, agave or sweeteners) 1 [...]

Soy Soft Tacos

Soy Soft Tacos

These tacos are so flavorful and introduce your family gradually to the health benefits of cooking with soy, thanks to the United Soybean Board! Soy Soft Tacos Ingredients 1 1/2 cups Boiling water 2 cups Texturized soy protein (TSP) 1 pound Lean ground beef 1 cup Onions, chopped 1 tablespoon Soybean oil (vegetable oil) 2 [...]

Green Apple Tea

Green Apple Tea

Splashing some fruit juice into decaffeinated tea makes for tasty, healthful new treats – great for both kids and adults! Green tea provides powerful, immune system-boosting antioxidants, which can be especially helpful to kids fighting colds. And by adding 100% juice, they’ll get the vitamins and nutrients they need with a taste they’ll love. Best [...]

Mediterranean SooFoo™

Mediterranean SooFoo™

SooFoo™ – who knew!? A satisfying and delicious entree or side dish, this Mediterranean SooFoo™ features a of myriad of flavors to tempt the taste buds! Mediterranean SooFoo™ by Meli Cook 25 minutes prep | 50 minutes total Ingredients 3 cups cooked SooFoo™ (Cook 1 ½ cups of SooFoo in 3 cups of vegetable broth [...]

Almond Meal Cookies

Almond Meal Cookies

Serve these delightful nibbles with a fresh cup of organic coffee or tea when guests come to visit! Made of almonds and unsweetened coconut, and sweetened with Stevia & raw honey, these provide a healthy alternative to processed cookies! Almond Meal Cookies Ingredients 3/4 almonds, pulsed into a meal 1/4 cup dried unsweetened coconut, pulsed [...]

Caponata Pasta Bake

Caponata Pasta Bake

Fresh, healthy ingredients are baked to perfection in this lovely Caponata Pasta Bake, courtesy of Sucheta Rawal, of the popular go.eat.give. Caponata Pasta Bake Ingredients 2 Tsp. olive oil 2 cloves garlic, finely chopped 1 cup assorted peppers (bell, poblano, etc), seeded & diced 1 onion, chopped ½ cup green olives, chopped ½ cup black [...]

Chocolate Dream Ice Cream

Chocolate Dream Ice Cream

Creamy, dreamy, we all scream for ice cream….without the cream! Sheryl Ellinwood, co-author of Three Plates at the Table, shows us how easy it is to make a dairy-free version of a classic dessert. Chocolate Dream Ice Cream Level 1 2 3 Ingredients 2 13.5 oz cans coconut milk 5-6 TBSP raw cocoa nib powder* [...]

Vegetarian Sushi Rolls

Vegetarian Sushi Rolls

These tasty and healthy “sushi” rolls are great for a snack or to pack for lunch. You don’t need a special sushi roller, just use parchment paper. Once you get the rolling down pat, you’ll be making these frequently. Vegetarian Sushi Rolls Level 1-2-3 Ingredients 1 package Nori sheets ( seaweed) 1 cup brown rice, [...]

Three Pepper Pasta

Three Pepper Pasta

Thrown together one night by Sheryl Ellinwood, co-author of Three Plates at the Table, this lively pasta dish uses the Tofurkey brand of Italian sausage, which is so close in taste and texture to unhealthy meat sausage that Sheryl says you won’t miss a thing! Three Pepper Pasta serves 4 Level 1-2-3 Ingredients 16 oz [...]

Black Bean Burgers

Black Bean Burgers

These Black Bean Burgers by Sheryl Ellinwood are much tastier and much healthier than store bought vegetarian burgers, and they do not contain soy. Sheryl recommends serving them with Sweet Potato Fries. Yum! Black Bean Burgers Makes 10 burgers (can be frozen) Level 1-2 Ingredients 1 15.5 oz can of black beans, rinsed and drained [...]

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