Posts Tagged ‘Vegan’

KAMUT Salad wIth Cauliflower, Olives and Raisins

KAMUT Salad wIth Cauliflower, Olives and Raisins

Bruce Weinstein and Mark Scarbrough who have just released their 21st cook book, Grain Mains: 101 Suprising and Satisfying Whole Grain Recipes for Every Meal of the Day, have created a delicious KAMUT® Salad with Cauliflower, Olives and Raisins recipe. The dish is easy to make, extremely nutritious and most importantly, it tastes great! KAMUT [...]

Green Goodness Juice

Green Goodness Juice

You will be glowing from the inside out with this healthy juice concoction, courtesy of Omega! Green Goodness Ingredients ½ cup of broccoli 1 green apple ½ cup of spinach 1 leaf Kale 1 kiwi ½ inch of fresh ginger ½ lemon (peeled with most of the white rind still on) Preparation Juice together in [...]

On Your Beet Juice

On Your Beet Juice

Get on your feet in the morning with this three ingredient freshly squeezed juice! On Your Beet Ingredients 1 small beetroot (the small ones are sweeter!) 2-3 medium sized carrots 1 stalk of celery Preparation Juice together in the order given with an Omega Juicer. Stir the juice to mix the flavors and pour over [...]

Cider Baked Beans

Cider Baked Beans

If you often have small quantities of several varieties of dried beans in your pantry, here is a great way to use them up. For a festive presentation, add the bread crumb or caramelized apple topping. Cider Baked Beans Ingredients Medium (approx. 4 quart) slow cooker 2 cups assorted dried beans 500 mL 2 onions, [...]

Cajun-Style Tofu with Tomatoes and Okra

Cajun-Style Tofu with Tomatoes and Okra

Here’s a vegan-friendly dish that is Cajun-inspired in its ingredients yet packs just a hint of heat and yields a great sense of freshness. Deliciously different, served over rice, it makes a great one-pot meal. Cajun-Style Tofu with Tomatoes and Okra Ingredients Medium (approx. 3 quart) slow cooker 2 tbsp oil 30 mL 1 onion, [...]

In Mom’s Kitchen: Nate’s Meatless Meatballs

In Mom’s Kitchen: Nate’s Meatless Meatballs

Serving up vegetarian or vegan alternatives at your next gathering or upcoming holiday soiree is simple with Nate’s Meatless Meatballs! These savory organic meatless meatballs are made from soy, and contain 9 grams of protein per serving. Cholesterol-free, the meatballs can be simmered in a favorite sauce, or placed lovingly on a plate of whole-wheat [...]

Tiny Green Mom’s Roasted Baby Portobello Mushrooms & Asparagus

Tiny Green Mom’s Roasted Baby Portobello Mushrooms & Asparagus

This side dish is delightfully simple and is excellent when paired with a grilled white fish, such as tilapia. Tiny Green Mom’s Roasted Baby Portobello Mushrooms & Asparagus Ingredients 1 lb. fresh asparagus, washed and trimmed 6 oz. fresh baby portobello mushrooms, rinsed and sliced 3 garlic cloves, minced 3 tbsp. DEVO Basil Extra Virgin [...]

In Mom’s Kitchen: GravelNuts

In Mom’s Kitchen: GravelNuts

Back-to-school eco-fuel! GravelNuts are the perfect packables in your child’s lunchbox or backpack for a quick after school snack before sports. All-natural, gluten-free, and vegan friendly snacks are the ultimate “on-the-go” munchies for kids and adults alike. Delicious and organic, Gravelnuts will give your future microbiologist or sports star a burst of energy before any [...]

Avocado and Grapefruit Salad

Avocado and Grapefruit Salad

For beautiful results, use both pink and white grapefruit in this refreshing salad courtesy of Whole Foods Market. Avocado and Grapefruit Salad Ingredients 2 grapefruits 2 avocados, peeled, pitted and chopped 1/4 small red onion, thinly sliced 1 head Bibb or butter lettuce Preparation Using a large knife, carefully peel grapefruits, making sure to remove [...]

Healthy Milk Alternatives

Healthy Milk Alternatives

Healthy Milk Alternatives There are many reasons not to consume dairy. First, we are the only species that consumes the milk of another species (you have to admit that’s kind of gross). Second, an estimated 75% of adults experience lactose sensitivity, and third, recent studies have debunked milk’s primary justification as a calcium builder, by [...]

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