Posts Tagged ‘vegetarian’
Sweet Potato Brownie Bites
Pureed sweet potato provides these vegetarian party-size brownies with moisture, earthy sweetness, and a fudgelike consistency. Not to mention it makes them a little more guilt-free if you happen to sneak a few extra. Warning —they’re habit forming! Sweet Potato Brownie Bites Ingredients ½ pound sweet potato, peeled and diced (about 1 medium) ¼ cup [...]
Grill-Roasted Edamame in the Pod
Edamame meant for fresh eating can be grilled right in the pod. Serve them on a platter with a small dish of flaked salt. Grill-Roasted Edamame in the Pod Ingredients 1 pound fresh edamame in the pod 1 tablespoon vegetable oil 2 teaspoons toasted sesame oil Flaked salt for serving Preparation Preheat a grill to [...]
Raspberry Puffs
Light, airy and filled with fresh raspberries – this is a perfect Spring or Summer dessert! Raspberry Puffs Ingredients • Pastry bag with plain tip 14 oz puff pastry 400 g All-purpose flour Sabayon 3 egg yolks 1⁄4 cup granulated sugar 60 mL 6 tbsp dry white wine 90 mL 1⁄2 cup heavy or whipping [...]
Spa Salad with Almond Vinaigrette
This healthy springtime salad recipe from Nielsen-Massey can help keep diets on track while including a splash of sweetness. Spa Salad with Almond Vinaigrette Ingredients 10 ounces baby spinach leaves, torn into bite-size pieces 1/2 red onion, thinly sliced 1 cup strawberries, thinly sliced 1/2 cup sliced almonds Almond vinaigrette (below) Additional strawberries and almonds [...]
Raw Kale Salad with Lemon Tamari Dressing
Shake up your typical salad with this nutrient dense and extremely tasty kale salad, courtesy of Registered Dietician and busy mom of twin toddlers, Lauren O’Connor! Raw Kale Salad with Lemon Tamari Dressing Ingredients 4-6 cups loose, chopped, fresh kale 1 clove garlic, chopped coarse1y 1 TBS low sodium tamari (soy sauce or Ponzu marinade) [...]
Noodleless Zucchini Lasagne
Ribbons of fresh zucchini are used in place of traditional lasagna noodles, making this a lighter vegetarian dish that everyone will enjoy, courtesy of CHOW.com! Noodleless Zucchini Lasagne Ingredients For the sauce: •1 tablespoon olive oil •1/2 medium yellow onion, small dice •1 medium garlic clove, finely chopped •1/8 teaspoon red pepper flakes •1 (14.5-ounce) [...]
How a Plant Based Diet Will Fuel Your Life
How a Plant Based Diet Will Fuel Your Life There are many myths, misconceptions and questions surrounding a plant-based, or vegetarian, diet. People who choose a vegetarian lifestyle are often seen as tree-hugging, eco-warriors, bent on removing meat from the tables of every person in the nation. A plant-based diet is actually a very healthy [...]
Easy Squash Hummus & Easy Pita Chips
Sneaking in extra veggies is simple with this new take on hummus, courtesy of Chef Lisa Books-Williams! Easy Squash Hummus by Chef Lisa Books-Williams Ingredients 1 zucchini, peeled and chopped 1 yellow crook-neck squash, peeled and chopped ¼ cup raw tahini ¼ cup fresh lemon juice 2 garlic cloves 1/8 cup olive oil 2 teaspoons [...]
Sweet Potato Oven Fries
Nothing beats the aroma of these delicious wedges. They come out of the oven golden and crispy with just the right amount of seasoning. You’ll feel like you’re cheating when you take a bite, but this version of the sweet potato is chock full of healthy nutrients eager to make your body the best it [...]
In Mom’s Kitchen: New Vegetarian & Vegan Cuisine from Saffron Road™
World Cuisine with a distinct twist for palates young and old – Saffron Road™’s four new frozen entrees are not only certified Halal, but they offer a healthy and convenient meal for vegetarians and vegans! From Macaroni & Cheese to Thai Basil Chili Tofu – there is something for everyone that can be cooked in [...]




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