Wellspring Camps, the leading weight loss organization for young adults and families across the U.S., has come up with a delicious recipe to help you and your family consume the recommended daily dose of fruit. This soup provides instant refreshment on a hot, sizzling day!

Strawberry Cantaloupe Soup Ingredients

1 medium cantaloupe

1 pint strawberries

1 cup skim milk

1 cup fat free plain yogurt

1 teaspoon vanilla extract

1/4 cup granulated sugar

½ teaspoon ground cinnamon

1 tablespoon fresh chopped mint


Peel cantaloupe and cut in half. Remove seeds and cut in chunks.

In a blender or food processor add cantaloupe, strawberries, skim milk, fat free yogurt, sugar, and vanilla. Blend on medium high for about two minutes or until consistency is smooth. Remove soup from blender or processor and pour into a bowl.

Next, add cinnamon and chopped mint. Whisk in until evenly throughout the soup. Cover and place in refrigerator for one to two hours. Serve chilled.

*Recipe courtesy of Wellspring Camps.*