Healing demands specific nutrients like these for cellular rebuilding, balanced body chemistry and optimum organ function. Overall, this recipe is a great balance of protein, carbohydrates, healthy fats and fiber. In addition, it has a low glycemic index, thus it is very helpful for minimizing food cravings. This super simple recipe from Dr. Tom Potisk, AKA the “Down-to-Earth” doctor, is a wonderful snack option postpartum (or really anytime!). Dr. Potisk is known as the “Down-to-Earth” doctor because of his holistic lifestyle and practical, good-natured teaching ability. He is also the author of a new book: Whole Health Healing – The Budget Friendly Natural Wellness Bible for All Ages.

The Healing Trail Mix For Women

By Dr. Tom Potisk


1 cup raisins

1 cup unsalted walnuts

1 cup unsalted roasted soy nuts

1 cup carob chips

1 /4 teaspoon sea salt


Combine all ingredients in an airtight container, and mix gently. Keep on hand as a healthy snack option!

*Image and recipe provided by Dr. Tom Potisk. To learn more about Dr. Potisk, please visit www.thedowntoearthdoctor.com .*

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