This sundried cream cheese spread created by Chef Kate McAllon is great on pizzas, sandwiches, and makes a delicious dip for chips and veggies. It’s packed full of flavor and healthy veggies that you’re sure to enjoy! Use organic ingredients whenever possible.

Sun-Dried Tomato and Herb Spread


1 Package cream cheese (8 ounces) (softened)

¼ Cup sundried tomatoes (*packed in oil)

1 Tablespoon olive oil or 1 Tablespoon sundried tomato oil (from the jar)

1 Tablespoon green onions (coarsely chopped)

1 Tablespoon Italian parsley (coarsely chopped)

½ Teaspoon fresh thyme leaves (1/4 teaspoon dried)

½ Teaspoon fresh oregano (1/4 teaspoon dried)

1 Tablespoon agave sweetener or honey

1 Tablespoon Braggs (or more to taste)

¼ Teaspoon sea salt

Fresh ground pepper

Pepper Flakes (to taste)


Blend all ingredients in a food processor until of desired consistency. Some may prefer it to be a bit chunkier.

Until next time have fun cooking and remember to “Savor Every Morsel of Life”

xo Chef Kate

*Check out Kate McAloon’s weekly recipes and articles at

Images by Peter Turner*