Rev up the blender! This delightfully simple and nutritious breakfast recipe comes from Dr. Barry Sears, one of the leading experts in the field of hormonal responses induced by the diet and how they affect inflammation. He is the creator of the Zone Diet and President of Inflammation Research Foundation.

Frozen Blueberry Yogurt


1/2 cup low-fat natural yogurt (“Mom” prefers organic)

3/4 cup frozen blueberries

1/2 cup cottage cheese

1 tablespoon slivered almonds

1 teaspoon fructose


Put all in a food processor, blend till smooth.

*Recipe courtesy of Dr. Barry Sears.*