Easy to make, this protein-packed snack is perfect for when you need something to eat in a hurry. Mixing up the fruits will alter the flavor and keep this dish interesting each time you make it.

Power Yogurt for One

Serves 1. Hands-on time: 2 minutes. Total time: 2 minutes.


• 1/2 cup plain low-fat yogurt

• 1 scoop whey protein powder, flavor of choice

• 1/3 cup sliced strawberries

• 1 tsp flaxseed oil

• 1/2 tsp cinnamon


Place all ingredients in a bowl or take-away container and mix until protein powder is thoroughly blended in.

*Recipe and image courtesy of Best of Clean Eating.*