Watching cashiers ring up purchases at the grocery store is becoming more painful every day. Unfortunately, things are about to get much worse, particularly for low-income consumers who don’t have ready access to discount supermarkets. The situation makes it even more difficult to remain eco-conscious while still being frugal.
According to the United Nations, global food prices hit a record high in February, due to upward-spiraling gas prices and stockpiling by importers. These factors are hitting the already volatile cereal markets. Wheat, corn, sugar and edible oils have seen the sharpest price increases in the last six months, with a relatively smaller increase in rice. Produce has already skyrocketed, with prices expected to rise by roughly one-fourth to one-third in the next year.
Such price increases and the resulting extreme poverty are partially credited with recent public unrest that toppled leaders in Tunisia and Egypt and sparked further unrest in North Africa and the Middle East.
Increasing your locavore practices is one way to combat these high prices and continue to lead a green lifestyle, as you’ll avoid feeding the fuel industry while supporting small farmers. Buying in bulk also helps you avoid the multiple trips that can guzzle gas.
Below are 10 other ways to combat rising food prices while still being green:
1. Shop Warehouse Stores
Not all prices are better at membership stores, particularly if you tend to go overboard, but there are some really good deals to be had. Look for great buys on perishable items and shop towards the end of the day, when department managers want to unload extra inventory.
2. Use Coupons
Now’s the time to get in on the extreme-couponing trend, particularly since there are so many ways to access them these days. You’ll find coupons online in both Internet-code or downloadable (IP) form.. Mobile coupons are as close as your cell phone. CellFire is a great source for grocery savings.
Don’t overlook the coupons that print out with your receipt at the register. Known as Catalinas, these coupons are targeted towards the purchases you’ve made that day. Some stores, like King Soopers, also allow you to stack manufacturer and store coupons for additional savings. Not all supermarkets allow you to stack, however, so check first.
3. Hit Dollar Stores
Whether you cruise the narrow aisles of Dollar General or hit one of the smaller chains, dollar stores offer “ka-ching” savings on boxed, bagged and canned goods. Make sure you check the expiration dates, however.
4. Use Grocery Store Rewards Cards These loyalty cards have become a necessity to access store sales, but they also have another benefit; You can download online coupons directly to your rewards card and the savings will be taken off at the register. Visit the rewards-card pages of such supermarket websites as Safeway and Food Lion to find these manufacturer coupons.
Some rewards cards also provide gas savings when you buy groceries. At times, King Soopers has taken up to 10-cents off each gallon you purchase at their pumps when you spend $100 or more in their store.
5. Buy Generic
By and large, store-brand generics can be much cheaper than manufacturer products with the exact same quality. In fact, generics come off the same assembly line before being slapped with separate labels so skip the brand name items.
6. Use Discount Gift Cards
Shop websites like GiftCardGranny for discount gift cards from Kmart, Walmart and other major chains that sell food goods and produce. Paying just a portion of the card’s face value gives you an instant savings on your grocery needs.
7. Make A List
Avoid impulse purchases by making a list before you leave home and sticking to it when you hit the store. Knowing specifically what you need also helps avoid duplications of products you already have at home.
8. Plan Your Meals
It’s a lot easier to make a list when you have a plan. Creating a weekly menu also helps you avoid quick trips to the supermarket that end up costing you more in many ways. For last minute meals, create a gourmet dish at a deep discount by buying meats, produce and other food items that are on sale at your local grocery store.
9. One-Stop Shop
Save gas, time and money by shopping stores like Target that allow you to buy everything on your list within one visit.
10. Avoid Out-of-Season Produce
To every vegetable and fruit there is a season…and a better price. Squash are cheaper in the fall while asparagus can be a bargain in the spring. Wait until prices are at their best and plan your menu around seasonal produce to save big.
About the Author
Consumer savings expert, Andrea Woroch, has appeared on ABC News NOW, NBC’s Today Show, FOX & Friends, MSNBC and has been quoted by SmartMoney, Kiplinger Personal Finance and many more.