This 6 ingredient recipe for a healthy salmon dinner comes from Dr. Barry Sears, one of the leading experts in the field hormonal responses induced by the diet and how they affect inflammation. He is the creator of the Zone Diet and President of Inflammation Research Foundation.

Dill Lime Salmon


4.5 oz Salmon
1 tbsp Dill Weed
2 tsp Beau Monde (or 1 tsp celery salt + 1 tsp onion powder)
1 1/2 c Lime-flavored Sparkling Water (NOT sweetened! Calistoga is a good one)
Salt & Pepper to taste


Bring water and seasonings to a boil, add salmon. Poach for approximately 3 minutes, spooning water and seasonings over salmon. Turn salmon and poach for an additional 4 minutes, or until salmon is cooked through. Serve with a vegetable side dish and salad, equaling 3 blocks of carbohydrates. Choose 1 tablespoon olive oil and vinegar dressing for 3 blocks of fat.

*Recipe and image courtesy of Dr. Barry Sears.*