SooFoo™ – who knew!? A satisfying and delicious entree or side dish, this Mediterranean SooFoo™ features a of myriad of flavors to tempt the taste buds!

Mediterranean SooFoo™

by Meli Cook

25 minutes prep | 50 minutes total


3 cups cooked SooFoo™

(Cook 1 ½ cups of SooFoo in 3 cups of vegetable broth for 45-50 minutes or until all the liquid has been absorbed)

1-2 tablespoons olive oil

1 large garlic clove, chopped

1 medium onion, chopped

2 large celery stalks, sliced

1 teaspoon of dried oregano

1 teaspoon of dried thyme

½ teaspoon of dried basil

½ teaspoon of turmeric

1 medium red or green bell pepper, chopped

2 tomatoes, diced, or 1 (14.5 oz) can of diced tomatoes, drained

1 tablespoon tomato paste

Optional – 1 small can of sliced black olives

Salt and pepper


Using a large pan, sauté the onions and garlic in 1-2 tablespoons of olive oil for 4 -6 minutes. Toss in bell pepper, celery, oregano, thyme, basil and turmeric and cook for 3-5 more minutes. Stir in diced tomatoes and tomato paste. If using fresh tomatoes, sauté a few extra minutes. (Optional – add olives too.) Add SooFoo to the mixture and stir well. Add salt and pepper to taste.

Serves 6

*Recipe and image courtesy of*