1 cup plain yogurt
1/4 cup whole grain cereal, homemade granola or gorp
1/2 cup fresh fruit, diced (any favorite or mixture is fine)
2 Tbsp. Hemp Seed (sprinkle on top)
1 Tbsp. Dark Chocolate morsels (on top)
Layer ingredients as you would a sundae. Sprinkle hemp seeds and chocolate morsels on top.
*Recipe and image courtesy of Lisa C. Cohn, MMSC, RD of Park Ave Nutrition.*