So you’ve just had a baby? Congratulations! Now the next thought on your mind might be what you’re going to do to fit back into your skinny jeans ASAP. Fortunately, by making a few small tweaks to your regular eating schedule, you can healthfully lose weight to care for yourself and your new baby at the same time.
- Give into some of your cravings. After giving birth, you may still have some strong cravings that are difficult to deny. Listen to these cravings and indulge wisely so that you don’t risk binging and ruining your diet altogether. If you are dying for a sweet snack, you could try low-cal frozen yogurt or Greek yogurt with honey instead. Think smart about what you eat, and watch the pounds melt away!
- Hydrate, hydrate, hydrate. Drinking water is good for women of all ages, whether you have a new baby or not. If you are breast-feeding, you may find that you are constantly thirsty. Make sure that you focus on water as your primary source of hydration so that you don’t get caught up in drinking empty calories in juice, soda, or other drinks.
- Avoid packaged foods. If your plate is so full – so to speak – that you have a hard time counting calories, avoid all processed and packaged foods as a rule of thumb! Packaged foods are full of chemicals and additives that will drain you of your energy and pack on the pounds. Instead, focus on fresh and whole foods, like fruits, vegetables, and whole grains. Even if you don’t have the time to count calories, you can trust that what you are eating is healthy and easily digested to boost your metabolism.
- Plan your snacks throughout the day. There are quite a few healthy foods that you can buy to keep on hand, like fruit, precut vegetables, whole-grain crackers, and hard-boiled eggs. Take the time to plan out your snacks for the following day so that you don’t find yourself munching on chips and cookies when you are starved and pressed for time.
The truth is that your health is even more important just after giving birth. If you want to keep your energy levels high and protect your health for the future, then it is important to eat well and maintain a healthy weight after having a baby.
On top of that, when you keep these healthy habits up, you will be able to teach your new baby the best ways to eat right so that they don’t struggle with weight gain in the future!
About the Author
Bethany Ramos is an aesthetician that co-owns her own website, The Coffee Bump. For a great selection of the Bodum French Press Coffee Maker, check out Bethany Ramos’ website today!