Yes, you heard me right! Sometimes foods labeled as “bad” or guilty pleasures can actually be good for you when enjoyed in moderation as a part of a balanced diet.
Here are a few naughty treats to add to your daily meals to improve your overall health:
- Peanut Butter: Have you been avoiding fattening peanut butter since the mid-90s? You are definitely not alone! The good news is that although peanut butter is high in fat, it is not necessarily fattening.
Your weight directly depends upon the calories that you consume, so when you eat peanut butter in moderation in small portions, you won’t be at risk for gaining weight. A few tablespoons of peanut butter are less than 100 calories and provide you with healthy protein and folate to stimulate new cell growth.
- Eggs: If you too have believed the negative rumors that eggs are high in cholesterol, you may have been avoiding egg yolks altogether. However, the medical community has now confirmed that trans-fat and saturated fats are more likely to raise your cholesterol than sources of dietary cholesterol.
On top of that, the protein in eggs makes them very satisfying. Eating eggs for breakfast will make you less likely to overeat at lunch so that you can effectively control your calories throughout the day.
- Chocolate: This is the good news that you have been waiting for if you are a chocolate lover! Although commercial chocolate is full of sugar and fat, dark chocolate contains antioxidants that thin the blood and promote cardiovascular health.
Recent research from Switzerland revealed that eating 1.4 ounces of dark chocolate each day for two weeks reduced the stress hormone cortisol in people with high stress levels.
- Nuts: So many women avoid nuts since they are full of fat… but keep in mind that nuts contain heart-healthy unsaturated fats that are actually beneficial to your health. Nuts are full of healthy nutrients, which vary from nut and nut but may include antioxidants, vitamin E, omega-3 fats, and lutein.
It is important to monitor your serving size since nuts are high in calories, yet they can serve as a healthy, high-protein snack to give you a boost of energy in a midafternoon slump.
The truth is that you are what you eat! By including many of these so-called “bad foods” in your diet, you can greatly benefit your health, balance your diet, and intake extra protein to boost your energy each day.
Bethany Ramos is an aesthetician that co-owns her own website, The Coffee Bump. For a great selection of the Bodum French Press, check out Bethany Ramos’ website today!