Sparkling water & spearmint leaves top this antioxidant-rich drink that is refreshing and delightful in the heat of the summer!

Black & Blue Muddle


1.5 oz lime juice (Vitamin C)
1.5 oz agave nectar (sugar substitute, lower glycemic index than granulated white sugar)
4 blackberries + 10 blueberries (both high in antioxidants)
10 spearmint leaves (oral hygiene, aids in digestion, remedy for nausea)
Splash of sparkling mineral water


Combine all the ingredients in a cocktail shaker. Top with ice and shake vigorously. Strain into chilled cocktail (“mocktail”) glass.

*Recipe and image courtesy of Kim Haasarud, liquid chef and founder of Liquid Architecture, and author of 101 Mojitos & Other Muddled Drinks.*