Instead of investing in $100 face cream to prevent signs of premature aging, the simple answer to youthful skin may be right underneath your nose… Or at least, on your dinner plate.
The foods that you eat make a big difference when it comes to preserving the quality of your skin and preventing premature wrinkles. Here are five of the most important foods to eat to keep your skin protected, hydrated, and supple so that you look younger than your years:
1. Blueberries: Blueberries are considered to be a top anti-wrinkle fruit. They contain natural fructose sugar and fiber to promote healthy digestion and circulation. Blueberries are also full of phytochemicals called flavonoids. These powerful antioxidants neutralize outside free radical damage caused by sun exposure and pollution to prevent wrinkles.
2. Avocados: Avocados are full of healthy fats, vitamin E, and potassium to promote youthful skin. The monounsaturated fats found in avocados will reduce total cholesterol in the body and will provide your skin with the nutrients that it needs to stay fresh and radiant.
3. Tomatoes: You’re probably familiar with the fact that tomatoes are a great source of lycopene. This chemical helps to reduce free radical damage in the skin and soothes inflammation. Eating tomatoes regularly with extra virgin olive oil will enhance lycopene absorption to calm inflammation and redness caused by acne, eczema, and psoriasis. If you want to even out the tone and clarity of your complexion, add a few tomatoes to your next salad!
4. Beans: Beans are an excellent source of plant protein that is high in potassium. When you eat beans with other whole grain foods like wheat, corn, and rice, it will provide amino acids to create a complete protein and reduce your overall cholesterol levels. This chain of events will keep your skin functioning at its best and prevent congestion caused by chemicals and additives in processed foods.
5. Cauliflower: Cruciferous vegetables are top choices to flush toxins and cancer-causing chemicals from the body. These toxins from food and outside sources can quickly accumulate underneath the surface of your skin to visibly damage your complexion. Eating cruciferous vegetables often will protect your skin from intrinsic damage and keep premature wrinkles at bay.
On top of adding these powerful skin protecting foods to your diet, remember to drink water throughout the day. Staying hydrated is one of the best things that you can do for your skin. Water will continue to flush toxins from your body and prevent dehydration, which is a top trigger for wrinkles.
About the Author
Bethany Ramos is an expert health writer who is passionate about nutrition and fitness. Please visit her HGH a website for more information on how to naturally improve your health.