These easy, delicious recipes offer women hefty daily doses of antioxidant-rich Vitamin E and folate to combat cancer-causing free radicals and boost immunity.

Blackberries, blueberries, and raspberries mix happily with SoL™, Greek yogurt, pineapple juice and flax seed meal for a delicious, fiber-rich drink. Blueberries have been found to be particularly effective in inhibiting the growth and spreading of breast cancer tumors – use wild blueberries if possible!

Berry Madness Smoothie


1 cup Sunrich SōL Unsweetened
½ cup Fresh blackberries
½ cup Fresh Raspberries
½ cup Fresh Blueberries
2 tablespoons Plain Greek yogurt
¼ cup Pineapple juice
2 tablespoons Flax seed meal


Pour Sunrich SōL Unsweetened and pineapple juice into a blender. Add the blackberries, raspberries, blueberries, Greek yogurt, and flax seed meal. Blend until smooth. Serve in chilled glasses.

This scrumptious eye opener delivers the antioxidant benefit of sunflower seeds, cocoa, and honeydew melon coupled with folate-rich avocado and a touch of coffee. This creamy crowd pleaser is sure to be a hit.

Mocha Avocado Smoothie


½ whole Avocado (peeled & sliced)
½ teaspoon Instant coffee granules
½ teaspoon Unsweetened cocoa powder
1 cup Honeydew melon puree
1 ¼ cup Sunrich SōL Vanilla
4 to 6 Ice cubes


Place ¼ to 1/3 of a whole honeydew melon into a blender to make 1 cup of puree.
Pour Sunrich SōL Vanilla into the blender. Add the avocado, coffee granules, cocoa powder, melon puree, and ice cubes. Blend until mixture is smooth. Pour into glasses and serve.

Like peanut butter and jelly, strawberries and bananas are made for each other. Blending Vitamin C-rich strawberries and potassium packed bananas with SoL™ is a quick and tasty way to start your engine at breakfast time or enjoy as a post-workout recovery drink.

Strawberry Banana Smoothie


1 whole Fresh Banana
(peeled & sliced into 1” pieces)
1 cup Fresh Strawberries
½ cup Sunrich SōL Unsweetened
5 to 6 Ice cubes


Pour Sunrich SōL Unsweetened in a blender. Add the sliced banana, strawberries, and ice cubes. Blend until smooth and frothy.

*Recipes and images courtesy of Sunrich Naturals, makers of SōL Non-Dairy Beverage.*