Make and bake these moist, flavorful muffins with your little ones for a healthy breakfast item or a mid-morning snack!

Apple Pumpkin Muffins


2 cups whole-wheat pastry flour
¾ cup sugar
1 Tbsp. pumpkin pie spice
1 tsp. baking soda
1 tsp. baking powder
2 eggs
1 (15 oz.) can of pumpkin
½ cup canola oil
1 apple, cored, peeled and chopped
Nonstick spray


Preheat oven to 350°. Lightly spray muffin pans with nonstick spray.

Mix flour, sugar, spice, baking soda, and baking powder in large mixing bowl. In another bowl, slightly beat eggs and mix in pumpkin and oil. Stir into dry ingredients and mix lightly. Gently fold in chopped apple. Fill muffin cups ¾ full.

Bake 25-30 minutes until done.

*Recipe and image courtesy of Produce for Kids.*