Mom” was recently introduced to Linwoods Superfoods, which offer a variety of nutritionally dense combinations of ground flaxseed with ground berries, nuts, or seeds to help you supplement your diet for a range of health benefits!

Linwoods Superfoods are delicately ground and blended to protect the essential fatty acids and allow for easy absorption of the nutrients. It’s easy to add any of the blends to your diet throughout the day – add to oatmeal, granola, cereal, muffin or bread mixes, smoothies, salads, and even pasta or rice dishes! Due to the very fine grind, you cannot taste the superfoods in your food at all! “Mom” prefers to add the Flaxseed & Goji Berries superfoods blend to her morning Peanut Butter & Jelly smoothie!

Another delicious idea for breakfast that incorporates the Flaxseed & Goji Berries blend is Linwoods’ recipe for Buckwheat and Flaxseed Berry Crepes!

Buckwheat and Flaxseed Berry Crepes


1oz Linwoods Ground Flaxseed Cocoa & Berries

1/2 cup Buckwheat Four

1/4 cup Cane Sugar

1/4 tsp Salt

1 1/4 cup Milk (“Mom” prefers organic or almond milk)

2 Eggs

2 tbsp Melted Butter Vegetable Oil for frying

2 Cups Fresh Strawberries

1 Cup fresh Blueberries

1 Cup Sour Cream (“Mom” prefers organic)


1. In a medium bowl, stir together the buckwheat flour, Linwoods Flaxseed, Cocoa and Berries mix, sugar and salt. Whisk in the milk and add the eggs. Add the melted butter and whisk until fully incorporated.

2. Heat a lightly greased frying pan over a medium heat. Ladle or pour a little batter (depending on your frying pan size, just enough so it will thinly coat your pan) into the pan and tilt and rotate the pan until the batter coats the bottom evenly. Cook over medium-high heat until the edges start to brown. Flip the crepe and cook the second side for a few more seconds.

3. Remove the cooked crepe from the pan and place it on a plate. Fold each crepe into quarters and fill with sour cream and fresh berries.

Serves 4.

Linwoods Superfoods offers nine unique blends, including Ground Flaxseed, Cocoa, Strawberries & Blueberries, Ground Flaxseed Sunflower Pumpkin and Sesame Seeds and Goji Berries, and Ground Flaxseed, Walnuts, Brazil Nuts, Almonds & Q10. To learn more about the health benefits of superfoods or to locate a retailer near you, visit

*Company geneorously provided samples and images for this piece.*