Although you may not feel the greatest when you have a cold, doctors say that it is perfectly ok to exercise during this time – other than with a few exceptions. In fact, in some cases, maintaining your workout routine when battling a cold may even be recommended for getting rid of your cold faster.
Exercising provides a very effective way to move the mucus and fluid that is clogging your nasal passages. Because exercise may open up your nasal passages, though, you may find that you will need to blow your nose more often. Therefore, be sure that you are able to do so throughout your workout.
In addition, it is a good idea to drink a lot of fluids and stay hydrated during exercise as well as when you are sick. Therefore, be sure also to keep a large bottle of water or other type of healthy drink nearby throughout your workout as well.
When Not To Exercise With A Cold
It may be good to exercise in most cases – even with a cold – however, if you also have chest congestion or a fever, then it’s better to forgo the workout for a day or so until this clears up. Because a fever has already raised your body temperature, exercising – and thus raising your temperature even more – could raise your body’s core temperature to a dangerously high level. In addition, congestion in your chest can impair your lung function if not careful.
In any case, if you are doing your workout at a public facility or gym, be sure to be considerate of other members who are there to exercise as well – without exposing them to your ailment. Some ways to help prevent the spread of your cold would be to bring enough tissues for your time at the facility, as well as to keep a small bottle of hand sanitizer with you so as to keep your hands clean.
Another great way to help prevent the spread of germs is to be sure and wipe down the weights or machines when you are finished using them. Many workout facilities keep bottles of sanitizer and towels readily available for this very purpose – regardless of whether members are ill or not.
The Bottom Line
It’s important to keep in mind when it is good and when it is not good to exercise during an illness. Because your body’s immune systems tends to fight off sickness when it is not stressed, be sure that when you are working out, you are not over doing it. A simple jog or other type of light aerobic movement may be the best way to keep yourself active while down with a virus.
Therefore, mild to moderate physical activity is typically the best way to go. Certainly, in addition to your exercise, be sure to maintain a large intake of fluids and to get plenty of sleep in order to help you fight off your cold and thus allow you to fully resume your regular routine as soon as possible.
About the Author
Janet Lynch is an expert on the subject of delivery diet. She is also a contributing author to a wealth of fitness and exercise blogs.