Baba ghanoush is an eggplant-based dish that originated in the Middle East. In North America, it’s used as a dip for pita and vegetables, but in Egypt it’s a side dish. Grilling the eggplant before peeling the skin gives it a delightful, smoky flavor.

Baba Ghanoush


1 large eggplant (1½ to 2 lbs / 681 to 908 g)
1 clove garlic, minced
¼ cup / 60 ml tahini
2 Tbsp / 30 ml fresh lemon juice
½ tsp / 2.5 ml ground cumin
¾ tsp / 3.75 ml sea salt
1 Tbsp / 15 ml extra virgin olive oil
1 Tbsp / 15 ml chopped fresh parsley


1. Preheat the oven to 400°F / 200°C. Heat a grill or grill pan to medium-high heat. Using a fork, prick eggplant six to eight times. (This will keep the eggplant from exploding when it cooks.) Place eggplant on grill to char skin, turning two or three times, 10 to 15 minutes. When skin starts to easily peel away, it is charred well.
2. Using tongs, transfer eggplant to a baking sheet and finish cooking in the oven until very soft, 15 to 20 minutes. To test doneness, stick a bamboo skewer into center of widest part of eggplant and if it easily slides in without resistance, it is cooked through. Remove eggplant and let sit at room temperature until cool enough to handle. Peel away skin and discard.
3. Cut peeled eggplant into pieces to fit into a food processor or blender. Add garlic, tahini, lemon juice, cumin and salt, and blend until smooth. Scrape baba ghanoush into a shallow serving bowl and using a spoon, make a well in center. Drizzle olive oil over top and in center well. Sprinkle with fresh parsley. Serve with warm pita wedges or veggies, or use on a sprouted Ezekiel tortilla to make a wrap.

*Recipe and image courtesy of Tosca Reno and The Eat-Clean Diet.*

About Tosca Reno and The Eat-Clean Diet

Since transforming her body, health and life at age 40, New York Times best-selling author Tosca Reno has become an inspiration to millions through her motivational columns and her series of Eat-Clean Diet books. The star of her own show called Tosca: Flexing at 49 which was featured on Oprah’s OWN network, has appeared on Good Morning America, CBS Early Show, The Doctors, Fox & Friends, EXTRA TV and numerous other TV and Radio Shows nationwide. She has also graced covers and been featured in many magazines. Today at 52 years old, Tosca is a mother of four and has never looked or felt better. She has dedicated her life to following the Eat-Clean Diet lifestyle and helping others do the same.