Just a sprinkle of Happy Hemp elevates any meal to super-food status by adding nutty goodness and healthy doses of protein, fiber, and essential amino and heart healthy fatty acids to any meal. For example, in the Happy Dill Salmon recipe, Tara Miko adds hemp seeds to the dill sauce to make the meal more nutritious.

Happy Dill Salmon Recipe


1 clove garlic

4 sprigs of dill

1 tbsp olive oil

4 tbsp Happy Hemp

3 salmon fillets


For the dill sauce, in a blender combine garlic, dill, olive oil, Happy Hemp, and salt and pepper to taste. Blend well.

Pour the sauce over the salmon fillets, cover and put in the refrigerator for one hour.

Heat oven to 350 degrees. Place salmon on middle rack and let cook for 10 minutes. Prepare a plate of lemon wedges to be served on the side.

*Recipe and image courtesy of Tara Miko, founder of Happy Hemp.*