Yes, it is simple to make your own hemp milk right at home! Certified Holistic Health Coach Marissa Vicario shows us how!

Make Your Own Hemp Milk


1 c hemp seeds
3 c water
3 Tbsps green stevia or other alternative sweetener
1 Tbsps vanilla extract
Pinch of sea salt


Blend for two minutes. Serve chilled if drinking straight as a snack or in smoothies. Add it to oatmeal at room temperature.

To store, place in a tightly sealed mason jar in the refrigerator – it usually lasts up 3-4 days.

*Recipe and image courtesy of Marissa Vicario, AADP, Certified Holistic Health Coach.*

Marissa’s Well-being and Health (MWAH!)

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