Nothing beats the aroma of these delicious wedges. They come out of the oven golden and crispy with just the right amount of seasoning. You’ll feel like you’re cheating when you take a bite, but this version of the sweet potato is chock full of healthy nutrients eager to make your body the best it can be!

Sweet Potato Oven Fries


Eat-Clean Cooking spray (see page 12)
Enough sprigs of fresh rosemary to cover a baking sheet
1 tsp / 5 ml chili powder
1 tsp / 5 ml ground cumin
1 tsp / 5 ml paprika
1 tsp / 5 ml sea salt
1 tsp / 5 ml freshly ground black pepper
2 medium sweet potatoes (about 1 lb), scrubbed and blotted dry


1. Preheat oven to 400˚F / 204˚C.
2. Spray a baking sheet with cooking spray. Spread rosemary sprigs on sheet in a single layer, making sure entire surface is covered. Mix together all other ingredients, except sweet potatoes, in small bowl.
3. Square off potatoes and slice into “steak fries.” Lay strips of potato on rosemary in single layer. Sprinkle generously with seasoning mixture. Spray generously with cooking spray. Bake 20 minutes.
4. Spray again. Return to oven for about 25 minutes more or until fries are golden and puffed.

*Recipe and image courtesy of Tosca Reno and The Eat-Clean Diet.*

About Tosca Reno and The Eat-Clean Diet

Since transforming her body, health and life at age 40, New York Times best-selling author Tosca Reno has become an inspiration to millions through her motivational columns and her series of Eat-Clean Diet books. The star of her own show called Tosca: Flexing at 49 which was featured on Oprah’s OWN network, has appeared on Good Morning America, CBS Early Show, The Doctors, Fox & Friends, EXTRA TV and numerous other TV and Radio Shows nationwide. She has also graced covers and been featured in many magazines. Today at 52 years old, Tosca is a mother of four and has never looked or felt better. She has dedicated her life to following the Eat-Clean Diet lifestyle and helping others do the same.