Vegan Diet and Pregnancy – How to Combine Them?

It is said that when you are pregnant, you are supposed to eat for two. Well, the truth is that this isn’t quite so, but it is true that you have to be more careful regarding your diet. Maintaining a healthy diet is even more difficult for the women who would like to have a vegan diet.


When you have a certain diet to maintain, you should make sure that you choose high quality foods. This way you can ensure that you get all the nutrients that you need for a healthy life. According to this you have to look for non-GMO foods that are organic. Also opt for the foods that are the closest to the whole food form.


Although in the majority of cases when people hear about hydration, they instantly think about water, but in fact hydration means a lot more than just water. It is potassium that retains the water in the cells that need it and it also helps the water get to the cells. The foods that you should consume include avocado, bananas, red skin potato, and coconut water.


To get all the nutrients that your body needs, you should make sure to consume fatty acids and amino acids. These are essential because they are vital for the body, but it is unable to produce them. One of the foods that you should make sure to include in your diet is hump. This contains both the fatty acids and the amino acids and it is also easy to eat. Add the humps to salads or mix them with berries or cereals.

No Traps

Although you are trying to have a healthy life through maintaining vegan nutrition, there are some traps that you can fall into. One of the traps that you have to avoid is consuming too many carbs while trying to have proteins. During each meal you should have carbs, fat and protein. It is a good idea to have a meal every three hours to have enough energy to keep you running.


It is quite easy to get all the proteins that you want in case you drink some milk, cow or soy milk. In order to maintain the vegetarian lifestyle, you could also have whole grains, cheese, beans, tofu, or yogurt.

Omega-3 Fatty Acids

This substance is very important in the development of the vision and the brain of the little one. Although it is relatively easy to find zinc, vitamin B12, iron, folate, vitamin D and calcium, omega-3 might be trickier to find in vegetarian or vegan foods.

In case your diet choice doesn’t allow you to consume fish, you could opt for flax seed, dark leafy green vegetables, pinto beans, kidney, canola, squash, broccoli, canola oil, papaya and cauliflower. Besides these there are some kinds of eggs, soy beverages, milk, orange juice, bread, margarine and cereal that you should also consume.

As you can see although you have an alternative diet, you can find all the nutrients that you need.

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