Whether you have to lose 20 pounds or 100 pounds, losing weight is never easy. It takes determination and hard work to get down to the size you want to be and once you get there, the challenges don’t stop – you need to maintain your healthier weight.
In order to lose weight successfully or simply maintain your weight, you must eat the right foods and exercise regularly. If you just exercise and not watch what you eat, you won’t lose the weight as quickly. Certain foods not only can cause you to put on weight, they can also deplete your energy levels and may you feel sluggish. Even though it may not be fun, there are certain foods you should stay away from. Here are the top six foods to cut out of your diet in order to live a healthier life.
If you have a sweet tooth, it can be very difficult to cut sugar out of your diet. However, it’s important to do so if you want to lose weight. If you eat sugar, you have to burn it off right away to prevent it from turning into fat. Other side effects of eating too much sugar include bloating, fatigue, tooth decay and hyperactivity.
Avoiding foods that contain a lot of salt is a must if you’re trying to lose weight. Eating too much salt not only causes your body to bloat, it can cause high blood pressure and kidney problems as well.
Even though it may be important for you to have that morning cup of coffee, you should avoid drinking it on your diet. Drinking coffee can cause dehydration, nervousness and mood swings. Substitute your cup of coffee with a glass of water or orange juice.
It’s likely that you already know that alcohol is bad for you. However, it might not stop you from having drinks a few nights a week with your friends. If you, however, want to keep your body healthy, you should avoid drinking alcohol. Alcohol not only contains a lot of calories, it can dehydrate you and cause moodiness.
5. Saturated Fat
Foods like fried chicken, steak, butter, hamburgers and pork taste good, but are filled with saturated fat. If you want to have a healthy lifestyle, you need to cut saturated fats out of your diet. Eating saturated fats can cause weight gain, heart attacks, strokes and high cholesterol.
Drinking a soda after a long day of work can be very refreshing, but is not good for your diet. Soft drinks contain a lot of sugar and calories, so they can cause you to put on weight. Drinking soft drinks can also cause you to crave other unhealthy foods.
Cutting out these six foods may be difficult, but will be good for you in the long run. Once you start eating healthier foods, you won’t crave the bad ones anymore.
About the Author
Sam is a health and fitness blogger who incorporates his own experiences with weight loss into his writing. He also supplemented his health with creatine supplements during some of the most strenuous parts of his work out regiment.