If you suffer from allergies, it’s in your best interest to boost your immunity this spring. Nothing works better to boost your immune system than eating a healthy diet. If you’re already a vegan, you know that a diet rich in plant-based nutrition is one of the healthiest options available. What you may not know, however, are that there are some foods on the vegetarian or vegan menu that are considered “super foods”.
Here are several super foods that can be useful in boosting your immunity:
1. Pumpkin Seeds
These little wonders contain almost every nutrient the body needs to work and maintain its proper functioning. Pumpkin seeds are rich in: B vitamins, unsaturated fatty acids, amino acids, potassium, calcium, niacin, magnesium, phosphorous, potassium, tryptophan, iron, protein and zinc. That’s quite a list of nutrients packed into one powerful little seed!
Phytosterol is the compound in pumpkin seeds that researchers believe enhances the immune system. A single serving of pumpkin seeds will help reduce inflammation, help to regulate cholesterol levels and have a helping hand in the treatment of arthritis. Throw some on a salad or in your morning shake!
2. Goji Berries
These tiny red berries have gained popularity over the last year and now top any super food list. With beta carotene, vitamin C, amino acids and Physalin, Goji berries are purported to help with everything from vision, a clear complexion and enhanced memory.
In addition to these amazing effects on the human body, the berry also boosts the immune system; helpful if you are fighting allergies this season.
3. Sweet Potatoes
By replacing white potatoes with sweet potatoes, you can help improve your night vision, help stabilize blood sugar levels and alleviate symptoms associated with lupus and arthritis. These root vegetables are packed with vitamin C, carotenoids, manganese, vitamin B6, copper, iron and potassium.
Not only are these potatoes good for you, they are incredibly versatile. Sweet potatoes can be fried, baked, mashed or made into French fries or hash browns; all of the dishes you would normally use white potatoes for. You can even put them through the juicer with some oranges for a great treat.
If you eat a handful of blueberries every few days, you can help to preserve your vision, prevent the damage caused by free-radicals and reduce inflammation. Blueberries can also prevent and treat urinary tract infections; the bane of women everywhere. With high levels of antioxidants and vitamin C, these berries are a wonderful addition to any diet.
Nuts, almonds and Brazil nuts, in particular, are perfect for anyone who desires to detoxify, lower their cholesterol and protect themselves against disease and aging. Raw nuts are the most beneficial but can be hard to come by. If you have to settle for canned or jarred nuts, go ahead and grab them. Full of vitamins and minerals, nuts are the perfect snack choice in between meals or as an addition to any breakfast, lunch or dinner.
Though it may not do you any favors when it comes to your breath, garlic is an amazing member of the onion family. Garlic stimulates the replication of white cells, boosts cell activity and increases the production of antibodies. Garlic can also reduce free-radicals in the bloodstream, protect against cancer and help stave off heart disease. Garlic can easily be added to any meal in its whole, chopped or minced forms.
Along with exercise, a healthy diet is one of the best ways to boost your immune system. When your immune system is running at its peak, your allergy symptoms will be less severe and shorter in duration. If you are an allergy sufferer, adding these six super foods to your diet can help you get through the season easier than you have in the past.
About the Author
Megan Hoffsted is a freelance writer and nutritionist. She often writes for allergycontrol.com where you can find an assortment of products to help fight allergies like allergy bedding. She also frequently writes for allergyguarddirect.com where you can get dust mite proof bedding.