One’s food choices relatively affect not just physical health but well-being as well. People who constantly consume processed and unhealthy foods are literally tying the noose around their necks as they have an increased risk of developing heart diseases and other illnesses. It is for the same reason that more and more individuals have decided to switch to a healthier lifestyle, such as adhering to the raw food diet.
The raw food diet is a type of nutrition trend that is comprised mainly of consuming uncooked, unprocessed, and organic foods. It is known to support the theory stating that foods, especially vegetables or those produced by plants, are best eaten when uncooked. And this is because some essential nutrients like phytochemicals are likely to disintegrate when placed in extreme temperatures.
Here are 10 interesting benefits of choosing a raw food diet that may make you think of incorporating it in your health routine:
A Plate of Raw Food a Day Keeps the Doctor Away
Whenever you order large fries, hamburger, and soft drinks at your favorite fast food chain, you are gradually hastening the ticking bomb in your body. For girls, the consumption of foods high in salt is usually the culprit for heavy menstrual flow and cramps. The low intake of foods rich in Vitamin C easily exposes people to minor flu and colds.
This is where eating a raw food diet comes in handy. It is the way to go when you want to acquire the best nutrition. Adhering to this type of diet helps you cleanse your body because it limits your intake of foods containing artificial additives, trans fat, MSG, and other common food poisons. As a result, your body enjoys levels of potassium, magnesium, folate, fiber, vitamin A, and other health-promoting antioxidants.
Flaunt that Sexy Body
Consuming a raw food diet is also a good way to shed off the unwanted fats that you’ve been storing for years of eating junk foods. What’s good about this diet is that you can adhere to it without restraints since it contains a lot less fat compared to the typical Western diet. Combined with regular exercise, this diet can help you achieve your desired weight in time.
No Need to Go to the Fountain of Youth
Compared to expensive and inconvenient beauty enhancements, the raw food diet is a sure way to slow down the aging process and give a person a youthful glow. Once you try the raw food diet, you’d realize that cosmetic procedures like Botox are just an utter waste of money. You don’t need to get pricked by a needle or sliced off by a knife just to reclaim your lost beauty; a good heap of water-rich fruits and vegetables is all that it takes.
Gotta Love Your Flawless Skin!
Raw vegetables are known to contain lots of Vitamin E, a nutrient that is highly potent in purging the body of free radicals, keeping your cells and skin healthy and glowing. As mentioned above, raw foods — especially fruits and vegetables — are also loaded with Vitamin C, which are not only beneficial in strengthening one’s immune system but helps one achieve smooth, clear skin as well.
More Energy and Vitality
Most athletes adhere to a healthy diet, especially eating raw food, because it helps them get the energy they need in order to endure rigorous trainings. People who reportedly consume up to 75 percent of unprocessed foods have noticed a steady improvement in their energy level.
If you want extra energy to get things done quickly in your daily life, you are better off going to the supermarket and shopping for fresh fruits and vegetables.
Get Those Stomach Muscles Working!
Proper digestion is important if you want to stay fit and healthy. Known to be rich in fiber, raw foods aid in digestion, slow down glucose absorption and improve one’s metabolism. It also helps your body keep up with its normal processes.
Junk Food Makes Jack a Dumb Boy
Clearing the body of junk helps you clear your mind of rubbish, as well. Followers of the raw food diet claim that it has improved their focus and motivation in doing things. The raw food diet basically puts your body’s activities in order. The more you consume healthy food, the better digestion you have, and in turn, the clearer your mind becomes.
Sleep is necessary to one’s body because it is the time when cells regenerate. A lot of people have had a hard time sleeping or experienced waking up at wee hours of the night because of eating junk foods and sugar-loaded drinks before hitting the sack. Eating uncooked fruits and vegetables not only means you’re going to have a good night’s sleep; it also ensures that your body won’t have to digest toxins you’ve previously consumed. The raw food diet helps you feel more refreshed and energetic during the day.
A Healthier Crowning Glory
Having healthy hair has become one of the standards of beauty. There are so many products in the market today that all claim to help you achieve thicker, healthier hair. However, the more you apply chemicals on to your crowning glory, the more it gets damaged. By eating raw foods that are especially rich in Vitamin E, you are assured that your locks are well taken care of every day.
Live Longer—Whether You Like it or Not
Japanese people are famous for their longer life span. This can be attributed to their diet that mostly consists of raw food. They are known to be heavy fresh fish and vegetable eaters. So, if you want to add more years to your life and more life to your years, then now is the best time to incorporate the raw food diet into your regimen.
As with any regimen, you have to consult your doctor before trying the raw food diet and fully understand its benefits and disadvantages before fully committing to it. Nonetheless, the benefits it brings to one’s health are absolutely indispensable, and that justifies why more and more people are getting enticed to try it. You don’t necessarily have to give up eating cooked foods. Half of this and that will do the trick.
Your body is worth the investment! Feed it and nourish it always. You only have one. Remember that you cannot exchange it with another when worse comes to worst, so it is always best to stay in the pink of health all the time.
About the Author
Patric Seeley is Global Brand Manager for Mattressnextday. Mattressnextday sells double mattress size, king size mattresses, comfortable double mattresses, cheap mattresses and soft memory foam mattresses.