Grilled Dessert


1 20 ounce can Pineapple Chunks in Pineapple Juice
3 bananas
1 lemon
7 skewers
Cinnamon (optional)


Drain pineapple and slice bananas into small pieces (the same size as the pineapple). Stick pieces onto skewers and place on a plate. Squeeze lemon juice over the sticks, cover, and store in refrigerator until ready to grill.

Grill at medium heat, turning every 2 minutes until slightly charred (5-7 minutes). Dust with cinnamon and enjoy! Can be served hot or room temperature.

Makes 7 skewers.

For one skewer: 85 calories, 0.2 g fat, 22.2 g carbohydrates, 0.6 g protein, 2.0 g fiber, 7 mg sodium, 0 Points Plus

*Recipe and image courtesy of Lisa Cain, Ph.D. Lisa writes about healthy snacks on She
is a published author, mother of two, and avid snacker.*