Need a little brain boost? Don’t get blue; enjoy a healthy helping of blueberries, known for their phytochemical prowess and antioxidants, both thought to improve cognitive function. Combine with walnuts for their essential fatty acids and our easy-to-digest Redwood Hill Farm Plain Goat Milk Kefir or lactose free Green Valley Organics Plain Kefir for a thoughtful drink that will have you pondering (and answering) the meaning of life in no time.
Brainy Blueberry Smoothie
1/2 cup Green Valley Organics or Redwood Hill Farm Plain Kefir
1/2 cup fresh or frozen blueberries
1/2 cup unsweetened blueberry, pomegranate, or orange juice
1/2 medium fresh or frozen banana
2 Tbs. walnuts (about 6 halves)
1/2 cup ice cubes, adjust to reach desired consistency
Place all ingredients in blender and blend until smooth.
Bigger Boost: Add a teaspoon of lecithin per serving, a natural source of choline required by the body to support nervous system health, brain function, and heart and liver health.
Redwood Hill Farm and Green Valley Organics are available at Whole Foods Markets, natural food stores and specialty grocers nationwide. To find a store near you, go to redwoodhill.com/store and greenvalleylactosefree.com/stores/.
*Recipe courtesy of Green Valley Organics.*