This smoothie tastes like pumpkin pie in a glass — without the guilt of buttery pastry and whipped cream. Its cinnamon goodness is just that: a boost that’s anti-inflammatory and getting kudos for lessening the effects of carbohydrates on blood sugar levels. Kefir adds just the right amount of creamy indulgence with the benefit of belly-friendly bacteria for easy digestibility.

Pumpkin Pie In The Sky Smoothie


1/2 cup Green Valley Organics or Redwood Hill Farm Plain Kefir
1/2 cup unsweetened apple juice or cider
1/4 cup unsweetened pumpkin puree (not pumpkin pie filling)
1/2 medium fresh or frozen banana or 2 pitted dates
1/4 cup pumpkin seeds
2 Tbs. sweetener of choice (we like maple syrup)
1/2 to 1 tsp. ground cinnamon (to taste)
1/2 tsp. pure vanilla extract
1/2 tsp. pumpkin pie spice (optional)
1/2 cup ice cubes (adjust to reach desired consistency)


Place all ingredients in blender and blend until smooth.

Top It Off: Add a couple of tablespoons of cinnamon granola (and a bit of candied ginger) to the top, grab a spoon, close your eyes and you’ll swear you’re enjoying Thanksgiving pumpkin pie.

Redwood Hill Farm and Green Valley Organics are available at Whole Foods Markets, natural food stores and specialty grocers nationwide. To find a store near you, go to and

*Recipe and image courtesy of Green Valley Organics.*